He-Man Hash
He-Man Hash is a hearty, cheesy beef casserole with savory flavors, perfect for quick family dinners or comfort food lovers seeking a rich, satisfying meal.
Ingredients
- 1 lb. ground beef ⓘ
- 8 oz. tomato puree ⓘ
- 1/2 cup chopped cheese (Velveeta, Cheddar, Colby) ⓘ
- 1/4 teaspoon onion salt ⓘ
- 1/4 teaspoon seasoned salt ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1 teaspoon salt ⓘ
- 1/4 teaspoon celery salt
- 1/3 cup catsup ⓘ
- 1/2 cup cream of celery soup ⓘ
- 1/2 cup water ⓘ
Instructions
- Brown the ground beef and drain the grease.
- Add tomato puree, chopped cheese, onion salt, seasoned salt, garlic powder, Worcestershire sauce, salt, celery salt, tomato ketchup, cream of celery soup, and water to the beef.
- Stir over moderate heat until bubbly.
- Lower the heat and simmer for 30 minutes, stirring occasionally.
- Serve over rice or egg noodles.
- Sprinkle with Chinese noodles before serving.
Tips & Substitutions
For an extra kick, consider adding a dash of hot sauce or some chopped jalapeños. If you don't have cream of celery soup, cream of mushroom can work as a substitute. You can also use ground turkey or chicken instead of beef for a lighter option. Adjust the cheese based on what you have; a mix of cheddar and mozzarella adds great flavor. This dish is versatile and can be customized to your taste.
Serving Suggestions
Serve He-Man Hash over a bed of fluffy rice or egg noodles for a comforting meal. It pairs beautifully with a side of steamed vegetables or a fresh green salad to balance the richness. For added texture, sprinkle some crispy Chinese noodles on top just before serving. This hearty dish is perfect for family gatherings or a cozy weeknight dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the hash in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered bowl for about 2-3 minutes, stirring halfway for even heating. Make sure to check the temperature before serving.
Nutrition & Diet Analysis (per serving)
Each serving of He-Man Hash contains roughly 138 calories, with 8g protein, 13g carbohydrates, and 7g fat. It is an excellent source of vitamin C (62% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2290mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze He-Man Hash for later use?
Yes, you can freeze He-Man Hash! Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove or in the microwave until heated through.
What kind of cheese works best in this recipe?
A combination of Velveeta and Cheddar cheese works wonderfully for a creamy texture and rich flavor. However, feel free to experiment with other cheeses like Colby or Monterey Jack to suit your preferences. Just remember to use cheeses that melt well for the best results.
How can I make this dish vegetarian?
To make a vegetarian version of He-Man Hash, substitute the ground beef with cooked lentils or a plant-based meat alternative. Use vegetable broth instead of water, and ensure your cheese is vegetarian-friendly. This way, you can enjoy the same hearty flavors without the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).