Sour Cream Smothered Chicken Livers

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Sour cream smothered chicken livers offer a rich, creamy dish with tender livers and savory onions, perfect for hearty meals and served over toasted bread points.

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Ingredients

  • 1 lb chicken livers
  • 1/2 cup flour
  • 1 tablespoon salt
  • 1/2 cup vegetable oil
  • 2 large onions
  • 1 teaspoon lemon pepper
  • 1 teaspoon parsley
  • 1/2 cup hot water
  • 1 cup sour cream
  • toasted bread points

Instructions

  1. Pray.
  2. Roll the chicken livers in flour and salt.
  3. Cook over medium heat until evenly browned on all sides.
  4. Add sliced onions and stir constantly.
  5. Drain off excess oil when well-browned.
  6. Add lemon pepper, parsley, and hot water.
  7. Simmer uncovered for 5 minutes.
  8. Add sour cream and heat thoroughly.
  9. Serve immediately over toasted bread points.

Tips & Substitutions

For a crispier texture, consider double-dipping the chicken livers in flour after the first coating. If you don’t have lemon pepper, a mix of black pepper and a squeeze of fresh lemon juice will work as a substitute. You can use any type of oil, but vegetable oil provides a neutral flavor. Ensure the onions are sliced uniformly for even cooking.

Serving Suggestions

Serve the sour cream smothered chicken livers over toasted bread points for a delightful appetizer or light meal. Pair it with a fresh garden salad or roasted vegetables for a balanced dinner. This dish also complements well with a side of Old Fashioned Cream Of Tomato Soup(4B'S Restaurant) for a comforting meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent the sour cream from curdling. You may need to add a splash of water to maintain the sauce's consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Smothered Chicken Livers contains roughly 402 calories, with 13g protein, 18g carbohydrates, and 34g fat. It is an excellent source of iron (91% of the Daily Value), vitamin A (55% of the Daily Value), and vitamin C (50% of the Daily Value). Note that it is relatively high in sodium, at 1135mg per serving (49% of the Daily Value).

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 33.8g 43% DV
Carbs 18.4g 7% DV
Fiber 10.7g 38% DV
Sugar 0.1g

Electrolytes

Sodium 1134.9mg 49% DV
Potassium 1924.5mg 41% DV
Cholesterol 39.9mg 13% DV

Vitamins & Minerals

Vitamin A 494.1mcg 55% DV
Vitamin C 44.7mg 50% DV
Calcium 86mg 7% DV
Iron 16.4mg 91% DV
Diet fit Keto-friendly High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken livers for this recipe?

Yes, you can use frozen chicken livers, but it’s best to thaw them completely in the refrigerator before cooking. This will help them cook evenly and retain their texture. Be sure to pat them dry with paper towels to remove excess moisture before coating with flour.

What can I substitute for sour cream?

If you don’t have sour cream, Greek yogurt is a great alternative that provides a similar tangy flavor and creamy texture. You can also mix cream cheese with a little milk to achieve a similar consistency if necessary.

How can I make this dish spicier?

To add some heat, you can incorporate a pinch of cayenne pepper or red pepper flakes when adding the lemon pepper. For a more intense flavor, sauté some chopped jalapeños with the onions. This will give your dish an extra kick that complements the richness of the sour cream.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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