South Carolina Stew
South Carolina Stew is hearty and flavorful, combining tender beef, fresh vegetables, and peas, served over rice for a comforting, Southern-inspired meal perfect for family dinners.
Ingredients
Instructions
- Heat oil in a large pot over medium heat.
- Add stew beef and cook until browned and tender.
- Add remaining ingredients: tomatoes, green field peas, crowder peas, potatoes, carrots, and sliced onion.
- Simmer the mixture for 1 hour, stirring occasionally.
- Serve the stew over cooked rice.
Tips & Substitutions
For a deeper flavor, consider browning the beef with a sprinkle of seasoning before adding other ingredients. If you don’t have crowder peas, Southern Black-Eyed Peas can be a great substitute. Additionally, for a thicker stew, you can mix a bit more flour with water and stir it in during the last 10 minutes of cooking.
Serving Suggestions
Serve the stew over the cooked rice as suggested, and consider pairing it with a fresh green salad or cornbread for a complete meal. For a twist, you can add a dollop of Hunter Sauce on the side for a tangy kick that complements the stew's flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat until heated through, adding a splash of water or broth if the stew has thickened too much.
Nutrition & Diet Analysis (per serving)
Each serving of South Carolina Stew contains roughly 1874 calories, with 49g protein, 355g carbohydrates, and 32g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (185% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1098mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of beef in this stew?
Yes, you can substitute chicken for the beef. Use boneless chicken thighs or breasts, and adjust the cooking time accordingly, as chicken cooks faster. Just ensure you still brown the chicken for added flavor.
What can I do if I don’t have fresh vegetables?
If fresh vegetables are unavailable, frozen vegetables work well in this recipe. You can use a frozen mixed vegetable blend or individual frozen peas and diced potatoes. Just add them towards the end of cooking to prevent overcooking.
How can I make this dish vegetarian?
To make a vegetarian version, replace the stew beef with hearty vegetables like mushrooms or eggplant, and use vegetable broth instead of water. You can also add more legumes, such as chickpeas, to enhance protein content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).