South-Of-The-Border Soup

Serves: 4 Cuisine: Mexican

A hearty, flavorful soup with Mexican-inspired spices, tomatoes, beans, and corn, perfect for a comforting meal that appeals to spice lovers and family dinners alike.

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Ingredients

  • 1 can stewed tomatoes (16 oz.)
  • 1 can Mexican style chili beans (15 1/2 oz.)
  • 1 (8 oz.) can corn, drained
  • 1 can beef broth (8 oz.)
  • 1 (4 oz.) can chopped green chilies
  • 1 chopped onion
  • 1 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/2 tsp. cumin

Instructions

  1. Heat all ingredients together in a pot.
  2. Garnish each serving with shredded Monterey Jack cheese.

Tips & Substitutions

For added depth, consider adding fresh cilantro or a squeeze of lime juice before serving. You can substitute the beef broth with vegetable broth for a vegetarian version, or use chicken broth for a different flavor profile. If you prefer a spicier kick, add a diced jalapeño or some hot sauce. This soup is versatile and pairs well with other Mexican recipes like Beef, Beans And Rice.

Serving Suggestions

Serve the South-Of-The-Border Soup with a side of warm tortilla chips or crusty bread for dipping. For a complete meal, consider pairing it with a fresh salad or serving it alongside Easy Fajitas(Fa-He-Tas). Garnish each bowl with shredded Monterey Jack cheese for a creamy finish that complements the flavors beautifully.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in a microwave-safe bowl until heated through. If the soup thickens, add a little water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of South-Of-The-Border Soup contains roughly 620 calories, with 28g protein, 111g carbohydrates, and 27g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (220% of the Daily Value), and calcium (80% of the Daily Value). Note that it is relatively high in sodium, at 1184mg per serving (51% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 28.2g 56% DV
Total Fat 27.3g 35% DV
Carbs 111.1g 40% DV
Fiber 61.5g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1184.2mg 51% DV
Potassium 2467.4mg 52% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 391mcg 43% DV
Vitamin C 42.3mg 47% DV
Vitamin D 0mcg
Calcium 1044.7mg 80% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Absolutely! This soup tastes even better when made ahead of time as the flavors meld together. You can prepare it a day in advance and store it in the refrigerator. Just reheat it gently before serving, and don't forget to add the cheese garnish for a delicious touch.

Can I freeze the South-Of-The-Border Soup?

Yes, you can freeze this soup! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and then warm on the stovetop or in the microwave until heated through.

What can I add to the soup for more protein?

For extra protein, consider adding cooked shredded chicken or ground turkey. If you want to keep it vegetarian, you can add more beans or some lentils. This will enhance the heartiness of the soup while still keeping it flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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