South Of The Border Wraps
South of the Border Wraps are flavorful, cheesy tortillas filled with beans, salsa, herbs, and fresh vegetables, perfect for a quick, satisfying Mexican-inspired meal.
Ingredients
Instructions
- In a bowl, mash the black beans slightly.
- Add salsa, chopped green onions, and chopped cilantro to the mashed beans and mix well.
- Spread the bean mixture over each flour tortilla.
- Sprinkle chopped tomato and shredded Monterey Jack cheese on top.
- Roll up each tortilla tightly to form wraps.
- Melt butter or margarine in a large skillet over medium heat.
- Place the wraps seam side down in the skillet and cook until golden brown on all sides, adding additional butter as needed.
- Serve warm with sour cream and additional salsa if desired.
Tips & Substitutions
For added flavor, consider incorporating spices like cumin or chili powder into the bean mixture. You can substitute black beans with pinto beans or refried beans if desired. If you prefer a spicier kick, try using spicy salsa or adding jalapeños. Make sure to use fresh ingredients for the best taste, especially the cilantro and tomatoes.
Serving Suggestions
Serve these wraps warm with a side of sour cream and additional salsa for dipping. They pair beautifully with a fresh salad or a side of Mexican recipes like Chili Rellenos Pie for a complete meal. You can also serve them with some Sweet Tortilla Triangles for a delightful dessert afterward.
Storage & Reheating
Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the wraps in a skillet over medium heat for a few minutes on each side until heated through, or microwave for 30-60 seconds, but be aware that the tortilla may become soft.
Nutrition & Diet Analysis (per serving)
Each serving of South Of The Border Wraps contains roughly 936 calories, with 29g protein, 74g carbohydrates, and 65g fat. It is an excellent source of vitamin C (633% of the Daily Value), iron (222% of the Daily Value), and potassium (105% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes, you can prepare the bean mixture and fill the tortillas in advance. Wrap them tightly in plastic wrap and store them in the refrigerator for up to a day. Just cook them in the skillet when you're ready to serve for a quick meal.
What can I use instead of flour tortillas?
If you're looking for a healthier alternative, consider using whole wheat tortillas or corn tortillas. Both options will work well and provide a different flavor profile while keeping the wraps gluten-free with corn tortillas.
How can I make these wraps vegetarian?
This recipe is already vegetarian, but to enhance the nutritional value, you can add more veggies like bell peppers, zucchini, or spinach to the filling. This not only adds flavor but also boosts the overall healthiness of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).