South Texas Bean Dip
A flavorful South Texas bean dip with layers of refried beans, cheese, and green chilies, perfect for parties and gatherings with crunchy chips.
Ingredients
Instructions
- Mix all ingredients except for cheese and chips together and pour into an 8 x 8-inch baking dish.
- Top with grated Monterey Jack cheese.
- Bake for 10 to 15 minutes until hot and bubbly.
- Serve with tostada chips.
Tips & Substitutions
For a lighter version, consider using fat-free cream cheese and sour cream. If you prefer more heat, add jalapeños or use spicy taco seasoning. Feel free to substitute the Monterey Jack cheese with cheddar or a dairy-free cheese alternative to accommodate dietary needs. Mixing in some black beans can also enhance the flavor and texture.
Serving Suggestions
This South Texas Bean Dip is perfect for game day or gatherings. Serve it with tostada chips for dipping, or use it as a filling for nachos. It pairs beautifully with Green Chile Rice or can be enjoyed alongside Vegetable-Bean Burritos for a complete meal.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15 minutes or until hot and bubbly. You can also microwave it in short intervals, stirring in between, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of South Texas Bean Dip contains roughly 407 calories, with 15g protein, 48g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (36% of the Daily Value), iron (30% of the Daily Value), and protein (29% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this bean dip ahead of time?
Yes, you can prepare the dip a day in advance. Simply mix all the ingredients (except for cheese and chips) and store it in the refrigerator. When you're ready to serve, just top with cheese and bake as directed.
Is there a vegetarian option for this recipe?
This recipe is naturally vegetarian, as it contains no meat. To ensure it's suitable for all dietary preferences, use vegetarian taco seasoning and check that your cheese is rennet-free.
What can I substitute for the green chilies?
If you don't have green chilies, diced jalapeños or even a spoonful of salsa verde can work well. You could also omit them if you prefer a milder dip, or replace them with roasted red peppers for a different flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).