Vegetable-Bean Burritos
Flavorful vegetable-bean burritos packed with cheesy goodness, fresh cilantro, and vibrant peppers, perfect for a satisfying vegetarian meal that appeals to all ages.
Ingredients
Instructions
- Wrap tortillas in foil and bake at 350°F for about 12 minutes or until heated through.
- In a 10-inch skillet, cook chopped onion and minced garlic in oil for 5 minutes or until softened, stirring occasionally.
- Add diced red and green bell peppers; cook for 2 minutes.
- Partially mash one can of black beans with a wooden spoon or potato masher.
- Add the mashed beans, remaining can of beans, salsa, and cumin to the skillet; cook over low heat for 10 minutes, stirring occasionally.
- Sprinkle 1/2 cup shredded cheese down the center of each warmed tortilla.
- Spoon the bean mixture over the cheese.
- Top with chopped cilantro, if desired, then roll up to serve.
Tips & Substitutions
For added flavor, consider using smoked paprika or chili powder in place of cumin. You can also substitute the black beans with pinto beans or chickpeas for a different taste and texture. If you prefer a spicier kick, add some diced jalapeños to the mixture. For a vegetarian twist, use a plant-based cheese alternative. These burritos are versatile and can be customized to suit your palate.
Serving Suggestions
Serve these burritos with a side of guacamole or sour cream for dipping. A fresh green salad or a side of Mexican rice complements the dish nicely. For a complete meal, consider pairing with a light soup, such as a classic tortilla soup. These burritos also work well as a filling snack for game day, especially alongside dips like Fat Free Bean Dip.
Storage & Reheating
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply wrap in a damp paper towel and microwave for 1-2 minutes until heated through, or place them in a preheated oven at 350°F for about 10-15 minutes. This ensures they stay moist and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable-Bean Burritos contains roughly 1597 calories, with 40g protein, 113g carbohydrates, and 120g fat. It is an excellent source of vitamin C (760% of the Daily Value), iron (222% of the Daily Value), and calcium (130% of the Daily Value). Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. When ready to serve, simply warm the filling and assemble the burritos. This makes it a convenient option for meal prep or busy weeknights.
What can I use instead of flour tortillas?
If you're looking for a gluten-free option, try using corn tortillas or gluten-free wraps. Both alternatives work well, but may require a bit more care in rolling, as they can be more delicate than flour tortillas.
Can I freeze these burritos?
Absolutely! To freeze, wrap each burrito tightly in plastic wrap and place them in a freezer-safe bag. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then microwave or bake until hot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).