Souther Pie

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

A rich, caramel-flavored pie with crunchy Grape-Nuts cereal, perfect for dessert gatherings or a comforting treat for cereal lovers craving a sweet, filling dish.

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Ingredients

  • 3/4 cup Post Grape-Nuts cereal
  • 1/2 cup warm water
  • 3 eggs
  • 3/4 cup sugar
  • 1 cup dark corn syrup
  • 3 tablespoons butter
  • 1 teaspoon vanilla
  • 1/8 teaspoon salt
  • 1 unbaked pie shell
  • prepared whipped topping

Instructions

  1. Combine cereal and warm water; let stand until water is absorbed.
  2. Meanwhile, blend eggs with sugar; add dark corn syrup, melted butter, vanilla, and salt.
  3. Fold in softened cereal.
  4. Pour the mixture into the unbaked pie shell.
  5. Bake at 350°F (175°C) for 50 minutes, or until the filling is puffed completely across the top.
  6. Cool the pie.
  7. Garnish with prepared whipped topping.
  8. Sprinkle with additional cereal, if desired.

Nutrition & Diet Analysis (per serving)

818 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 42.7g 55% DV
Carbs 89.2g 32% DV
Fiber 5.2g 18% DV
Sugar 40.7g 81% DV

Electrolytes

Sodium 9880mg 100% DV
Potassium 442.3mg 9% DV
Cholesterol 147mg 49% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0mcg
Calcium 314mg 24% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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