Southern Corn Sticks
Golden, crispy Southern Corn Sticks offer a delightful snack with sweet corn flavor, perfect for family gatherings or as a comforting side dish for any meal.
Ingredients
Instructions
- Combine the dry ingredients: cornmeal, flour, sugar, baking powder, and salt in a medium bowl.
- Stir well and set aside.
- Add the beaten egg, evaporated skimmed milk, and vegetable oil to the dry ingredients.
- Stir just until smooth.
- Spray a baking pan or muffin tins with vegetable cooking spray.
- Pour the batter into the prepared pan or tins.
- Bake at 400°F (200°C) for about 15 minutes or until golden brown and cooked through.
- Serve warm.
Tips & Substitutions
For a slightly sweeter flavor, consider adding an extra tablespoon of sugar or incorporating some sweetened condensed milk (like Eagle Brand Milk) into the batter. If you prefer a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. Ensure not to over-mix the batter, as this can lead to dense corn sticks.
Serving Suggestions
Serve the corn sticks warm alongside a hearty Southern meal, such as fried chicken or collard greens. They also pair wonderfully with honey butter or a drizzle of brown butter glaze for added richness. For a vegetarian option, enjoy them with a fresh garden salad or as a side to your favorite vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to two days. To reheat, place the corn sticks in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through. This helps maintain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Corn Sticks contains roughly 167 calories, with 3g protein, 29g carbohydrates, and 5g fat. It is a good source of calcium (18% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of evaporated skimmed milk?
Yes, you can use regular milk as a substitute for evaporated skimmed milk. However, the texture may be slightly different, so consider reducing the liquid by a tablespoon to maintain the batter consistency.
What can I serve with Southern corn sticks?
Southern corn sticks are versatile and can be served with various dishes. They pair well with chili, barbecue, or even as a side with breakfast items like scrambled eggs. For a unique twist, try them with a side of dressing supreme for a delightful flavor combination.
Can I freeze the corn sticks for later use?
Yes, you can freeze corn sticks! Allow them to cool completely, then wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag. They can be stored for up to three months. To reheat, thaw in the refrigerator overnight and warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).