Southern Maryland Oyster Stew

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A comforting Southern Maryland oyster stew featuring tender oysters in a creamy, flavorful broth, perfect for seafood lovers and ideal for cozy gatherings or special occasions.

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Ingredients

  • 1 qt. oysters
  • 2 c. scalded milk
  • 2 c. evaporated milk or cream
  • 1 Tbsp. butter
  • 1/2 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Place oysters in a saucepan, add water, and cook until oysters are plump and edges curl.
  2. Remove oysters from the saucepan and set aside.
  3. Add scalded milk, evaporated milk or cream, salt, and pepper to the saucepan.
  4. Strain the oyster juice and add it to the milk mixture.
  5. Add butter and heat through.
  6. Return oysters to the saucepan, heat gently, and serve with crackers.

Tips & Substitutions

For a richer flavor, consider using half-and-half instead of evaporated milk or cream. If fresh oysters are unavailable, canned oysters can be a convenient substitute, but adjust cooking time accordingly. Adding a dash of hot sauce can enhance the flavor profile. Serve immediately for the best texture; oysters can become rubbery if overcooked.

Serving Suggestions

This Southern Maryland Oyster Stew is best enjoyed with crusty crackers or homemade Oyster Bread for dipping. A light salad can complement the richness of the stew. For a more substantial meal, pairing it with a side of roasted vegetables or a classic coleslaw enhances the dining experience.

Storage & Reheating

Store any leftover oyster stew in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on low heat to prevent the oysters from becoming tough. Avoid boiling as it can alter the texture and flavor. Stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Maryland Oyster Stew contains roughly 85 calories, with 4g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin C (218% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 2.1g 3% DV
Carbs 15.4g 6% DV
Fiber 8.1g 29% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 105.2mg 5% DV
Potassium 615mg 13% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 196.2mg 100% DV
Vitamin D 0.1mcg
Calcium 60.5mg 5% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen oysters for this recipe?

Yes, frozen oysters can be used, but make sure to thaw them completely before cooking. Drain any excess liquid as it may affect the consistency of the stew. Adjust cooking time slightly since they may already be pre-cooked.

What can I substitute for milk if I want a dairy-free option?

For a dairy-free version, substitute the scalded milk and evaporated milk with coconut milk or a creamy non-dairy alternative such as cashew milk. Adjust seasoning as non-dairy milks may have a different flavor profile.

How can I make this stew spicier?

To add some heat, incorporate a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the milk mixture. This will enhance the flavors without overpowering the delicate taste of the oysters.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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