Pecan Trout

Name: Pecan Trout
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 rainbow trout fillets; flour; 2 Tbsp. butter; 1/3 c. butter; 1/3 c. pecans; 2 tsp. chopped green onion

Seafood Dairy

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

A delightful dish featuring flaky rainbow trout fillets topped with a crunchy pecan butter sauce, perfect for seafood lovers seeking a rich, nutty flavor with a buttery finish.

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Ingredients

4 rainbow trout fillets ⓘ
flour ⓘ
2 Tbsp. butter ⓘ
1/3 c. butter ⓘ
1/3 c. pecans ⓘ
2 tsp. chopped green onion ⓘ

Instructions

Lightly flour the trout fillets.
In a large skillet, melt 2 tablespoons of butter and fry the fillets over medium heat for 2 minutes on each side. Remove fish from pan and keep warm.
In a small saucepan, melt 1/3 cup of butter and add the chopped pecans and chopped green onion.
Stir until well blended.
Pour the sauce over the trout fillets and serve.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 45.4g 58% DV

Carbs 25.7g 9% DV

Fiber 3.7g 13% DV

Sugar 2g 4% DV

Electrolytes

Sodium 41.3mg 2% DV

Potassium 317.5mg 7% DV

Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV

Vitamin C 5mg 6% DV

Vitamin D 3.8mcg 19% DV

Calcium 48.8mg 4% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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