Trout Almondine
Trout Almondine features tender lake trout fillets coated in seasoned flour, pan-fried in butter, then topped with toasted almonds for a rich, nutty flavor perfect for elegant dinners.
Ingredients
Instructions
- Clean and wipe the trout, then cut into portion-sized pieces.
- Mix flour, salt, white pepper, m.s.g., and garlic powder in a bowl.
- Dredge the trout pieces in the seasoned flour mixture.
- Heat 1/2 cup of butter in a large, heavy frypan until bubbling.
- Brown the trout for 4 minutes on each side.
- Remove the trout and keep warm in a preheated oven.
Tips & Substitutions
For a crunchier texture, try toasting the almonds before adding them to the dish. If you don't have m.s.g., you can substitute it with a pinch of soy sauce or simply omit it. Ensure the butter is properly browned to enhance the flavor without burning. If you have leftover trout, consider using it in a Cold Tuna Salad for a fresh twist.
Serving Suggestions
Serve the trout almondine with a side of sautéed green beans or a light salad for a refreshing contrast. It pairs beautifully with a glass of white wine, such as Chardonnay. For a complete meal, consider serving it alongside a Shrimp Potato Stew for a delightful seafood feast.
Storage & Reheating
Store any leftover trout in an airtight container in the refrigerator for up to 2 days. When reheating, place the trout in a preheated oven at 350°F (175°C) for about 10 minutes to maintain its texture. Avoid using the microwave, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Trout Almondine contains roughly 429 calories, with 9g protein, 57g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (76% of the Daily Value) and iron (65% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1168mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout fillets for this recipe?
Yes, you can use frozen trout fillets. Just make sure to thaw them completely in the refrigerator before cooking. This will help them cook evenly and maintain their texture.
What can I substitute for butter in this recipe?
If you're looking for a healthier alternative, you can use olive oil or ghee instead of butter. However, keep in mind that this may slightly alter the flavor profile of the dish.
How do I know when the trout is cooked through?
The trout is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). The flesh should be opaque and no longer translucent, indicating it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).