Barbecue Tuna(Diet)

Seafood
Cook: 45 min

A flavorful, smoky tuna dish simmered with spices and vegetables, perfect for quick meals and pairing with green beans or bean sprouts for a nutritious lunch or dinner.

Be the first to rate this recipe

Ingredients

  • 1 can tuna ⓘ
  • 1/4 cup chopped celery ⓘ
  • 1 teaspoon onion flakes ⓘ
  • 2 teaspoons sugar ⓘ
  • 1/4 teaspoon oregano ⓘ
  • 2 teaspoons Worcestershire sauce ⓘ
  • 1 tablespoon vinegar
  • 1/2 cup tomato juice ⓘ
  • 1/2 teaspoon chili powder ⓘ

Instructions

  1. Combine all ingredients in a pot.
  2. Simmer for about 45 minutes until the celery is tender.
  3. Serve hot, preferably with French-style green beans or bean sprouts.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 5.1g 6% DV
Carbs 46.5g 17% DV
Fiber 20.9g 75% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 1262.8mg 55% DV
Potassium 1262.3mg 27% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 409.8mcg 46% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0.3mcg 2% DV
Calcium 538.5mg 41% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano sugar vinegar tuna chili powder celery tomato juice worcestershire sauce

You May Also Like

🐟

Pesco Siciliano

Seafood
716 kcal 17g protein
🐟

Mussels Fra Diavolo

Seafood
595 kcal 22.4g protein
🍗

Crab Stuffed Chicken (Aka Fancy Chicken)

ChickenSeafoodDairy
855 kcal 14.6g protein
🐟

Boiled Alaskan Snow Crab

Seafood
119 kcal 3g protein
🍗

Chickens Stewed With Chestnuts

ChickenSeafood
486 kcal 7.6g protein
🥓

Newest New England Ham & Clam Chowder For The Family

PorkSeafoodDairy
870 kcal 22.5g protein
American recipes → Seafood recipes → All recipes →