Southwest Risotto

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Ingredients

  • 1/2 cup onion, chopped
  • 2 garlic cloves, crushed
  • 2 tablespoons butter, mellted
  • 1 cup medium grain rice, uncooked
  • 1/2 cup dry white wine
  • 6 cups chicken broth, divided
  • 1/2 cup whipping cream
  • 2 medium tomatoes, seed and chop
  • 1 jalapeno pepper, seeded and minced
  • 1/2 cup green onion, sliced
  • 1/2 cup parmesan cheese, grated
  • 3 tablespoons cilantro, minced

Instructions

  1. Cook onion and garlic in butter in a large skillet over medium heat, stirring until tender. Add rice; cook 2-3 minute stirring constantly. Add wine, cook uncovered until wine is absorbed.
  2. Add 1 Celsius broth; cook stirring over med-high 5 minute or until broth is absorbed. Add remaining broth 1 Celsius at a time, cooking and stiirring constantly until each cup is absorbed, about 25-30 minute (Rice will be tender and have a creamy consistency).
  3. Stir in whippng cream and next 5 ingredients. Cook 2 minute longer.

Nutrition & Diet Analysis (per serving)

763 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 45.2g 58% DV
Carbs 66.8g 24% DV
Fiber 6.4g 23% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 692.5mg 30% DV
Potassium 1612.8mg 34% DV
Cholesterol 108.8mg 36% DV

Vitamins & Minerals

Vitamin A 225.5mcg 25% DV
Vitamin C 174.6mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 572.3mg 44% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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