Southwest Stew

Pork
Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty and flavorful Southwest stew combining ground beef, onions, tomatoes, beans, and corn, spiced with cumin and garlic. Perfect for a comforting family meal, it offers a balanced mix of savory and mildly spicy flavors, suitable for casual dinners or gatherings with friends.

Be the first to rate this recipe

Ingredients

  • 1 to 2 lb. hamburger ⓘ
  • 3 to 5 onions, chopped ⓘ
  • 1 (28 oz.) can chopped tomatoes ⓘ
  • 1 can pinto or kidney beans, drained and rinsed
  • 1 (17 oz.) can whole kernel corn, drained ⓘ
  • 1/2 to 1 c. picante sauce (mild) ⓘ
  • 1 c. water ⓘ
  • 1 tsp. ground cumin ⓘ
  • 1/2 to 1 tsp. garlic powder ⓘ
  • 1/2 tsp. black pepper ⓘ

Instructions

  1. Brown the ground beef and chopped onions in a large pot.
  2. Add the remaining ingredients: chopped tomatoes, beans, corn, picante sauce, water, cumin, garlic powder, and black pepper.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer for 20 minutes.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 13.7g 18% DV
Carbs 65.2g 24% DV
Fiber 12.7g 45% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 391mg 17% DV
Potassium 1270.5mg 27% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 12.5mg 14% DV
Calcium 406.8mg 31% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin tomato black pepper water hamburger garlic powder onion whole kernel corn pinto

You May Also Like

🥓

Meat Pies

Pork
461 kcal 29.9g protein
🥓

Deviled Pork Chops

Pork
461 kcal 13.6g protein
🥓

Old Fashioned Baked Beans

Pork
319 kcal 8.6g protein
🥓

J. Burgers

Pork
190 kcal 6.8g protein
🥓

Pork Roast Barbecue

Pork
308 kcal 8.2g protein
🥓

Jalapeno Cornbread Casserole

PorkDairy
724 kcal 15.5g protein
Mexican recipes → Pork recipes → All recipes →