Mexi Dip

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Mexican

A flavorful and hearty Mexican-inspired dip combining seasoned hamburger, refried beans, and cheese, topped with sour cream and fresh tomatoes. Perfect for parties or casual gatherings, it offers a savory, cheesy taste with a hint of spice that pairs wonderfully with tortilla chips.

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Ingredients

  • 1/2 lb. hamburger
  • 1 can refried beans
  • 1 (8 oz.) can tomato sauce
  • 1 package taco seasoning
  • 1 small onion, chopped
  • 1/2 bell pepper, chopped
  • 1/2 tsp. dry mustard
  • 1/4 to 1/2 tsp. chili powder
  • 1/2 cup shredded cheese
  • 1 tomato, chopped
  • 1 cup sour cream

Instructions

  1. Brown hamburger and drain.
  2. Stir in refried beans, tomato sauce, taco seasoning, chopped onion, chopped bell pepper, dry mustard, and chili powder (1/4 to 1/2 teaspoon).
  3. Heat to boiling, stirring constantly.
  4. Spread the mixture into an ungreased pie plate.
  5. Spread sour cream on top of the hamburger mixture.
  6. Sprinkle with 1/4 teaspoon chili powder, shredded cheese, and chopped tomatoes.
  7. Serve with tortilla chips.

Tips & Substitutions

For a creamier dip, consider adding a layer of cream cheese before spreading the sour cream. You can substitute ground turkey or chicken for the hamburger for a lighter option. If you prefer a vegetarian version, use black beans or pinto beans instead of meat. Adjust the chili powder according to your heat preference, and feel free to add other spices like cumin for extra flavor.

Serving Suggestions

Serve this Mexi Dip with crispy tortilla chips for the perfect crunch. It also pairs nicely with fresh vegetables like carrot sticks or celery for a healthier option. For a complete meal, consider offering it alongside Taco Roll-Ups or a fresh salad. This dip is great for parties or as a casual snack.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or oven until heated through, adding a splash of water if it seems dry. This dip is best enjoyed fresh, but it can still be delicious after reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mexi Dip contains roughly 172 calories, with 7g protein, 25g carbohydrates, and 6g fat. It is an excellent source of vitamin C (52% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 5.9g 8% DV
Carbs 25.4g 9% DV
Fiber 4.6g 17% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 524.8mg 23% DV
Potassium 493.7mg 11% DV
Cholesterol 11.6mg 4% DV

Vitamins & Minerals

Vitamin A 228.1mcg 25% DV
Vitamin C 46.5mg 52% DV
Calcium 151.9mg 12% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Assemble the mixture in your pie plate, cover it with plastic wrap, and refrigerate. Just add the sour cream, cheese, and tomatoes right before serving to keep them fresh.

What can I use as a substitute for sour cream?

Greek yogurt is a great substitute for sour cream if you want a healthier option. It provides a similar tangy flavor and creaminess. You can also use a dairy-free sour cream alternative if you're looking for a vegan option.

How can I adjust the spice level of this dip?

To make the dip milder, start with less chili powder and taste as you go. You can also add more sour cream to tone down the heat. If you want a spicier kick, consider adding diced jalapeños or using a spicier taco seasoning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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