Southwestern Skillet Supper
A hearty southwestern skillet dish combining seasoned ground beef, tomatoes, beans, and corn, topped with cheesy potatoes and fresh cilantro. Perfect for a quick, flavorful family meal that offers bold spices and comforting textures in one skillet.
Ingredients
Instructions
- Heat vegetable oil in a 12-inch skillet over medium-high heat.
- Add ground round and diced onion; cook until browned.
- Stir in chili powder and salt; cook for 1 minute longer.
- Add diced tomatoes, chili beans, and drained corn.
- Cook over high heat until bubbling.
- Reduce heat and simmer for 10 minutes.
- Prepare Idahoan complete potato flakes as directed on the package.
- Stir in sharp cheese and chopped cilantro into the cooked mixture.
- Top the mixture with 1/2 cup of prepared potatoes and serve.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of ground round. You can also substitute canned diced tomatoes with fresh tomatoes for a fresher taste. If you prefer a vegetarian version, replace the meat with sautéed bell peppers and zucchini. Adjust the chili powder according to your heat preference, and feel free to experiment with different cheeses to enhance the dish.
Serving Suggestions
Serve the Southwestern Skillet Supper with a side of tortilla chips for a satisfying crunch. A fresh salad or some avocado slices can complement the dish well, enhancing the meal's freshness. This dish also pairs beautifully with Mexican Layer Dip for a delightful contrast of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the skillet supper in a pan over medium heat, stirring occasionally, or use a microwave in short intervals. If the mixture seems dry, add a splash of water or broth to revive its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Southwestern Skillet Supper contains roughly 1154 calories, with 49g protein, 67g carbohydrates, and 79g fat. It is an excellent source of protein (97% of the Daily Value), vitamin A (76% of the Daily Value), and calcium (65% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the skillet supper a day in advance. Just cook the mixture, let it cool, and store it in the refrigerator. When ready to serve, simply reheat and top with the prepared potatoes and cheese.
What can I use instead of chili beans?
If you don't have chili beans, you can use black beans or pinto beans as a substitute. Just be sure to rinse and drain them before adding to the skillet. This will provide a similar texture and flavor profile.
Is this dish gluten-free?
Yes, the ingredients in this Southwestern Skillet Supper are gluten-free. However, always check the labels of canned goods like beans and tomatoes to ensure they don't contain any gluten-containing additives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).