Southwestern Swiss Steak
Southwestern Swiss Steak is a hearty, flavorful dish combining tender beef with tomatoes, green chilies, and vegetables, topped with melted Cheddar cheese. Perfect for family dinners or gatherings, it offers a comforting blend of savory, spicy, and cheesy flavors that satisfy and delight.
Ingredients
Instructions
- Cut the meat into 3 or 4 portions.
- Mix the flour and salt; dredge the meat in the flour mixture, setting aside the remaining flour.
- Brown the meat in a small amount of hot oil, about 3 tablespoons.
- Place the browned meat in a shallow baking dish.
- In the skillet, blend the reserved flour mixture into the drippings.
- Add the tomatoes and green chilies, chopped celery, chopped carrot, and chopped onion.
- Cook, stirring constantly, until the mixture boils.
- Pour the mixture over the meat.
- Cover and bake in a 350°F oven for 1 hour or until the meat is tender.
- Sprinkle shredded Cheddar cheese over the meat before serving.
Tips & Substitutions
For extra flavor, consider adding spices like cumin or paprika to the flour mixture before dredging the meat. If you don't have round steak, flank or sirloin can work as substitutes. For a thicker sauce, you can mix in a tablespoon of tomato paste along with the tomatoes and green chilies. This dish also pairs well with a side of rice or cornbread.
Serving Suggestions
Serve Southwestern Swiss Steak with a side of mashed potatoes or a fresh garden salad for a complete meal. It also goes well with cornbread or rice to soak up the flavorful sauce. Consider pairing it with a light, crisp white wine or iced tea for a refreshing complement.
Storage & Reheating
Store any leftover Southwestern Swiss Steak in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a covered skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Southwestern Swiss Steak contains roughly 528 calories, with 40g protein, 40g carbohydrates, and 22g fat. It is an excellent source of protein (80% of the Daily Value) and iron (26% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2128mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! Feel free to customize the vegetables based on your preferences or what you have on hand. Bell peppers, zucchini, or even frozen mixed vegetables can make great additions, enhancing the dish's flavor and nutrition.
Is it possible to make this dish in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the meat first, then add all the ingredients to the slow cooker and cook on low for 6-8 hours or until the meat is tender. This method will infuse even more flavor into the dish.
Can I make this recipe ahead of time?
Definitely! You can prepare the dish up to the baking step, cover it, and refrigerate it for up to 24 hours. When you're ready to cook, simply bake it as directed, adding a few extra minutes if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).