Turkey Ham Stew(From Share)

Cook: 480 min Serves: 8

A hearty, comforting turkey ham stew packed with tender vegetables and savory broth, perfect for family dinners and those seeking a flavorful, nutritious meal.

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Ingredients

  • 1 lb. cut up turkey ham
  • 1 lb. potatoes, peeled, washed, and cut into 1-inch wedges
  • 2 to 3 carrots, washed, peeled, and cut into 1-inch wedges
  • 1 small bag or 1 can peas
  • 1/2 lb. fresh green beans or 1 can green beans
  • 1/4 head cabbage, cut into chunks
  • 1 can whole tomatoes, cut into wedges
  • 2 cups chicken bouillon

Instructions

  1. In a slow cooker or crock-pot, add potatoes, carrots, green beans, peas, tomatoes, and chicken bouillon.
  2. Add the cut-up turkey ham on top of the vegetables and broth.
  3. Finally, add the cabbage chunks last.
  4. Cover and let simmer all day until very tender.

Tips & Substitutions

For a heartier stew, consider adding a cup of diced bell peppers or some diced onions. If you're short on time, frozen vegetables can be used in place of fresh ones. Experiment with different types of potatoes for varied textures. If you like a bit of heat, adding a pinch of red pepper flakes can give it a nice kick.

Serving Suggestions

Serve the stew hot, garnished with fresh parsley for added color. It pairs wonderfully with crusty bread or a simple green salad. For a complete meal, consider serving it alongside Chicken Breasts With Pineapple for a delightful contrast in flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over medium heat, stirring occasionally, or use the microwave in 1-2 minute intervals until heated through. For longer storage, freeze the stew for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Ham Stew(From Share) contains roughly 540 calories, with 13g protein, 96g carbohydrates, and 14g fat. It is an excellent source of vitamin A (286% of the Daily Value), dietary fiber (76% of the Daily Value), and potassium (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 837mg per serving (36% of the Daily Value).

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 13.7g 18% DV
Carbs 95.6g 35% DV
Fiber 21.2g 76% DV
Sugar 27g 54% DV

Electrolytes

Sodium 837.2mg 36% DV
Potassium 2726.4mg 58% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 2571.2mcg 100% DV
Vitamin C 34mg 38% DV
Calcium 179.5mg 14% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Absolutely! While turkey ham is the star of this recipe, you can substitute it with diced chicken or even a vegetarian protein like chickpeas or lentils for a meatless version.

How can I make this stew thicker?

To thicken the stew, you can create a slurry by mixing a tablespoon of cornstarch with cold water and stirring it in during the last hour of cooking. Alternatively, you can mash some of the potatoes in the stew to achieve a creamier consistency.

Is this recipe suitable for meal prep?

Yes, this turkey ham stew is perfect for meal prep! It stores well and flavors deepen over time, making it even tastier the next day. Just portion it out into containers for easy grab-and-go meals throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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