Soy Pecans

Cook: 30 min Cuisine: American

Savory, buttery pecans infused with soy sauce and Tabasco deliver a spicy, sweet snack perfect for parties, gifting, or a flavorful trail mix.

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Ingredients

  • 1 stick butter
  • 1 lb pecans
  • 4 Tbsp soy sauce
  • 6 drops Tabasco sauce
  • 1 tsp Beau Monde

Instructions

  1. Melt the butter and pour it over the pecans on a cookie sheet.
  2. Bake at 300°F (150°C) for 30 minutes.
  3. Stir the pecans 2 to 3 times during baking.
  4. Mix soy sauce, Tabasco sauce, and Beau Monde, then pour over the pecans.

Tips & Substitutions

For enhanced flavor, consider toasting the pecans lightly before adding the butter and soy sauce mixture. If you want a bit more heat, increase the Tabasco sauce to taste. You can substitute the Beau Monde seasoning with a mix of celery salt and garlic powder if needed. Keep an eye on the pecans while baking to prevent burning, as oven temperatures can vary.

Serving Suggestions

These soy pecans make an excellent snack on their own or as a topping for salads to add crunch and flavor. They pair beautifully with cheeses or charcuterie boards and can complement dishes like grilled chicken or fish. For a delightful dessert experience, serve alongside Mint Fudge Sauce for dipping.

Storage & Reheating

Store any leftover soy pecans in an airtight container at room temperature for up to a week. They can also be refrigerated to extend their freshness, but allow them to come to room temperature before serving again. For reheating, spread them on a baking sheet and warm in a 250°F oven for about 10 minutes to restore their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Soy Pecans contains roughly 145 calories, with 5g protein, 5g carbohydrates, and 13g fat. It is a good source of protein (10% of the Daily Value), iron (10% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 2644mg per serving (115% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 13.1g 17% DV
Carbs 5.2g 2% DV
Fiber 2.3g 8% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2644.5mg 100% DV
Potassium 332.9mg 7% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 93.4mcg 10% DV
Vitamin C 5.3mg 6% DV
Calcium 28.9mg 2% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut instead of pecans?

Yes, you can substitute pecans with walnuts or almonds, but keep in mind that the flavor and texture will vary slightly. Adjust the baking time if using larger nuts to ensure they are evenly roasted and flavorful.

Is it possible to make this recipe vegan?

Absolutely! You can replace the butter with a vegan butter alternative or use coconut oil. The soy sauce and Tabasco sauce are typically vegan, but always check the labels to be sure. This adaptation will keep the recipe delicious while fitting into vegan diets.

How can I make these soy pecans spicier?

To add more heat, increase the amount of Tabasco sauce according to your taste preference. You can also include a pinch of cayenne pepper or add crushed red pepper flakes to the soy sauce mixture before pouring it over the pecans for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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