Spagetti & Meatballs

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Ingredients

  • ingredients
  • For the Mealballs:
  • 1 pound ground beef
  • 1/2 pound ground veal
  • 1/2 pound ground pork
  • 2 Egg
  • 2 small Idaho potatoes
  • 1/2 cup plain bread crumbs
  • 1 1/2 cups Pecorino Romano plus more for garnish
  • 1/4 cup chopped parsley
  • 1/2 teaspoon sea salt
  • 2 cloves garlic (peeled)
  • Olive Oil
  • For the Marinara Sauce:
  • 3 28-ounce cans whole peeled San Marzano tomatoes
  • 6-7 cloves of garlic (smashed)
  • 3 tablespoons extra-virgin olive oil

Instructions

  1. ingredients 2 small Idaho potatoes
  2. 1 pound ground beef
  3. 1/2 pound ground veal
  4. 1/2 pound ground pork
  5. 2 Egg
  6. 1/2 cup plain bread crumbs
  7. 1 1/2 cups Pecorino Romano
  8. 1/4 cup chopped parsley
  9. 1/2 teaspoon sea salt
  10. instructionsFor the Meatballs Cook potatoes until tender in salted water. Put through a ricer and set aside to cool. Do not mash.
  11. .
  12. ingredients 2 cloves garlic (peeled)
  13. Olive Oil
  14. instructions Mix eggs, cheese and parsley, salt and set aside. Add bread crumbs to ground meats, then add cool riced potatoes along with egg mixture. Use your hands to combine mixture. Do not over mix or the meatball will be tough.
  15. .
  16. instructions In a cool frying pan add olive oil and garlic. Heat oil slowly until garlic is golden, then discard garlic. Make one small test meatball and check for salt and cheese. Add more cheese and/or salt to mixture if needed.
  17. .
  18. ingredients 3 28-ounce cans whole peeled San Marzano tomatoes
  19. 6-7 cloves of garlic (smashed)
  20. 3 tablespoons extra-virgin olive oil
  21. 3" rind of Parmigiano-Reggiano
  22. 1 cup basil (torn)
  23. pinch of sea salt
  24. pinch of red pepper flakes
  25. instructions Make slightly larger then golf ball size meat balls and fry until golden brown, about 2-3 minutes on each side. Drain on paper towels. (Add to gravy/sauce about 30-40 minutes before its finished)
  26. .
  27. Crush tomatoes by hand and set aside. Saute garlic in extra virgin olive oil over low /medium heat until lightly golden. Add tomatoes, pinch of salt and small Parmesan cheese rind and handful of basil. Simmer over medium heat for 1 1/2 hours. After 45 min add the fried meatballs and finish cooking all together. Stir in a pinch of red pepper flakes at end before serving.
  28. .
  29. instructions Serve over Perciatelli pasta (or bucatini) and finish with grated Pecorino Romano and spoonful of ricotta.

Nutrition & Diet Analysis (per serving)

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 77.8g 100% DV
Carbs 82.1g 30% DV
Fiber 12.6g 45% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10271.5mg 100% DV
Potassium 2609.3mg 56% DV
Cholesterol 125.3mg 42% DV

Vitamins & Minerals

Vitamin A 177.3mcg 20% DV
Vitamin C 87.3mg 97% DV
Vitamin D 0.3mcg 1% DV
Calcium 276.8mg 21% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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