Spaghetti In Oil Sauce
A flavorful Italian spaghetti dish featuring a savory oil-based sauce with garlic, olives, capers, anchovies, and herbs, perfect for a quick, satisfying meal.
Ingredients
- 3/4 cup olive oil ⓘ
- 2 cloves garlic, finely chopped ⓘ
- 2 tablespoons onion, finely chopped ⓘ
- 10 black olives, cut into small pieces ⓘ
- 1/2 teaspoon oregano ⓘ
- 1/2 teaspoon sweet basil
- 2 tablespoons parsley
- 1/4 teaspoon pepper ⓘ
- 2 tablespoons capers
- 1 can anchovies ⓘ
- 1 cup water ⓘ
- 1 pound spaghetti, cooked until just tender and drained well ⓘ
Instructions
- In a saucepan, combine olive oil, garlic, onion, and black olives.
- Sauté until the onion is golden; then add oregano, sweet basil, parsley, pepper, capers, and anchovies.
- Cook for about 10 minutes to blend flavors.
- Pour the sauce over cooked spaghetti and toss well before serving.
Tips & Substitutions
For a more robust flavor, consider adding red pepper flakes for a bit of heat. If you prefer a vegetarian version, substitute anchovies with sun-dried tomatoes or skip them altogether. Fresh herbs like basil and parsley are best but dried versions can work in a pinch. Ensure the spaghetti is al dente to hold up well against the oil sauce.
Serving Suggestions
Serve this spaghetti in oil sauce with a sprinkle of freshly grated Parmesan cheese and a side of Italian Green Vegetable Salad for a balanced meal. It pairs beautifully with Tiramisu(Low Fat) for dessert, making it a perfect option for a dinner party. A glass of crisp white wine can also enhance the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the spaghetti in a saucepan over low heat, adding a splash of water or olive oil to prevent sticking. Stir occasionally until warmed through. You can also enjoy it cold, as it makes a great pasta salad.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti In Oil Sauce contains roughly 2180 calories, with 47g protein, 153g carbohydrates, and 164g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (177% of the Daily Value), and dietary fiber (145% of the Daily Value). Note that it is relatively high in sodium, at 1656mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spaghetti dish in advance?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just reheat it gently before mixing it with the cooked spaghetti. This allows the flavors to meld even more, making it a great make-ahead option for busy weeknights.
What can I serve with this spaghetti dish?
This spaghetti in oil sauce goes well with garlic bread or a light Caesar salad. For a heartier meal, pair it with grilled chicken or shrimp. If you're looking for a vegetarian option, consider serving it alongside Ann'S Linguini Salad for a fresh twist.
Is there a gluten-free option for this recipe?
Absolutely! You can substitute regular spaghetti with gluten-free pasta made from rice or quinoa. Ensure the cooking times are adjusted as gluten-free pasta can vary in cooking duration. The oil sauce will still provide the same delicious flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).