Spaghetti Salad(Makes 16 Servings)

Prep: 20 min Cook: 10 min Serves: 16 Cuisine: American

A vibrant, easy-to-make pasta salad with fresh vegetables and zesty Italian flavors, perfect for picnics, potlucks, or casual gatherings with friends and family.

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Ingredients

  • 1 lb. vermicelli
  • 1 c. chopped green bell pepper
  • 1 large red onion, chopped
  • 3 cucumbers, chopped
  • 3 large tomatoes, cut bite-size
  • 1 jar McCormick Salad Supreme
  • 1 (16 oz.) bottle Kraft Zesty Italian dressing

Instructions

  1. Cook the vermicelli according to package instructions, then drain and rinse with cool water to cool down.
  2. Add the cooled spaghetti to the chopped green bell pepper, chopped red onion, chopped cucumbers, and bite-sized tomatoes in a large mixing bowl.
  3. Mix in the Salad Supreme seasoning and the Zesty Italian dressing until well combined.
  4. Refrigerate the salad for at least 5 hours before serving to allow flavors to meld.

Tips & Substitutions

For a vibrant addition, consider adding black olives or chickpeas for extra texture and flavor. If you're looking for a healthier twist, substitute whole wheat vermicelli. Experiment with seasonal vegetables like zucchini or bell peppers to suit your taste. Keep in mind that the longer the salad sits, the more the flavors develop, so make it a day ahead if possible.

Serving Suggestions

This Spaghetti Salad makes a fantastic side dish for barbecues or potlucks, pairing wonderfully with grilled meats or sandwiches. Consider serving it alongside Eva's Frozen Pickles for a refreshing contrast. For a complete meal, add some protein like grilled chicken or shrimp. Garnish with fresh herbs like parsley for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can become a bit soggy, so if you plan to eat it later, consider keeping the dressing separate until serving. To refresh leftovers, add a splash of extra dressing before serving to enhance flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Salad(Makes 16 Servings) contains roughly 121 calories, with 1g protein, 22g carbohydrates, and 3g fat. It is an excellent source of vitamin C (20% of the Daily Value).

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 3.3g 4% DV
Carbs 22.4g 8% DV
Fiber 1.8g 6% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 173.2mg 8% DV
Potassium 167.6mg 4% DV

Vitamins & Minerals

Vitamin A 31.9mcg 4% DV
Vitamin C 18.3mg 20% DV
Calcium 26.6mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just be sure to refrigerate it for at least 5 hours before serving for the best taste.

What can I substitute for the dressing if I want a healthier option?

You can use a light vinaigrette or a homemade dressing made with olive oil, vinegar, and herbs. This will reduce the calorie count while still providing great flavor.

Can I add protein to this salad?

Yes! Grilled chicken, shrimp, or even canned beans would be great additions to make this salad more filling. Just toss in your protein of choice before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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