Spaghetti Sauce(Canning)

Cook: 120 min Cuisine: Italian

Rich and flavorful homemade spaghetti sauce with fresh tomatoes, herbs, and vegetables, perfect for family dinners or preserving for later use.

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Ingredients

  • 4 qt. tomatoes, peeled and quartered
  • 1 c. onion, chopped
  • 1 c. green pepper, chopped
  • 3/4 c. sugar
  • 3/4 c. Wesson oil
  • 6 tsp. salt
  • 2 tsp. black pepper
  • 2 Tbsp. oregano
  • 2 (12 oz.) cans tomato paste

Instructions

  1. Combine all ingredients except the tomato paste in a large pot and cook for 1 hour, stirring often.
  2. Add the tomato paste to the mixture and cook for an additional hour, maintaining a slow simmer.
  3. Pour the hot sauce into sterilized jars and seal properly for canning or freezing.

Tips & Substitutions

For a richer flavor, consider roasting the tomatoes before peeling them. You can substitute olive oil for Wesson oil for a more robust taste. If you prefer a spicier kick, add red pepper flakes to the mix. This sauce can also be enhanced with fresh basil or a splash of red wine during cooking. Remember to taste and adjust seasoning as needed.

Serving Suggestions

This spaghetti sauce is perfect over pasta, especially paired with Spaghetti Pomodoro(Our Favorite!). It also works well as a base for baked dishes like lasagna or as a dipping sauce for garlic bread. For a complete meal, serve with a side of Roasted Peppers And Onions or a simple green salad to balance the flavors.

Storage & Reheating

Cool the sauce completely before transferring it to airtight containers. It can be stored in the refrigerator for up to a week or frozen for up to six months. When reheating, gently warm the sauce on the stove, stirring occasionally, or use the microwave in short intervals, ensuring even heating to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Sauce(Canning) contains roughly 1558 calories, with 53g protein, 401g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (818% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1962mg per serving (85% of the Daily Value).

1558 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 53.5g 100% DV
Total Fat 24g 31% DV
Carbs 400.7g 100% DV
Fiber 229.1g 100% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 1961.7mg 85% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 519.5mcg 58% DV
Vitamin C 65.9mg 73% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! For this recipe, use about 4 quarts of fresh, ripe tomatoes. Blanch them to easily remove the skins, then chop and use as directed. Fresh tomatoes will give your sauce a vibrant flavor and can be adjusted according to what's in season.

How can I make this sauce more flavorful?

To enhance the flavor, try adding minced garlic, fresh herbs like basil or thyme, or even a splash of balsamic vinegar. You can also sauté the onions and peppers until caramelized before adding them to the pot for a deeper, sweeter taste that complements your Italian recipes beautifully.

Is this sauce suitable for canning?

Absolutely! This spaghetti sauce is designed for canning. Ensure your jars are sterilized and filled with hot sauce, leaving appropriate headspace. Seal them properly and process in a water bath canner for safe preservation. Always check seals and store in a cool, dark place after canning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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