Spaghetti With Vegetables

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Ingredients

  • 1/4 cup margarine
  • 2 cups diagonally sliced green beans
  • 1 small onion (grated)
  • 1 1/2 cups thinly sliced yellow squash
  • 1 1/2 cups thinly sliced zucchini
  • 4 medium tomatoes, cut into wedges
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon pepper (or to taste)
  • 3 tablespoons margarine
  • 8 ounces spaghetti

Instructions

  1. In a large skillet, over low heat, melt 1/4 cup margarine. Add green beans and onion. Cook, stirring frequently, about 8 minutes.
  2. Add squash, zucchini, tomatoes, oregano and pepper. Cover and cook 10-12 minutes or until beans are crisp-tender.
  3. Stir in 3 tablespoons margarine until melted.
  4. Meanwhile, while vegetables are cooking, gradually add spaghetti and the tablespoon of salt to rapidly boiling water. Cook uncovered, stirring occasionally, until tender; drain.
  5. Place spaghetti in large serving bowl. Pour vegetables and liquid over spaghetti; toss well. Serve with grated parmesan cheese.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 26.4g 34% DV
Carbs 48.7g 18% DV
Fiber 13.8g 49% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10266.8mg 100% DV
Potassium 724.8mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 203.3mcg 23% DV
Vitamin C 34mg 38% DV
Calcium 631.8mg 49% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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