Spam And Cheese Sandwich Spread

Prep: 15 min Cook: 5 min Cuisine: American

A savory spread combining Spam, cheese, and onions, perfect for quick open-faced sandwiches with cheesy, meaty flavor that appeals to snack lovers and comfort food enthusiasts.

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Ingredients

  • 1 can lite Spam
  • 1 large onion
  • 8 oz. grated cheese
  • undiluted mushroom soup

Instructions

  1. Grate the canned Spam and onion.
  2. Add the grated cheese to the mixture.
  3. Moisten the mixture with undiluted mushroom soup.
  4. Spread the mixture on toast.
  5. Broil until the cheese has melted and is bubbly.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of mayonnaise or Greek yogurt to the mixture. If you prefer a spicier kick, try incorporating diced jalapeños or a dash of hot sauce. You can substitute the lite Spam with turkey Spam for a healthier option or even use shredded chicken for a different flavor profile.

Serving Suggestions

Serve this Spam and cheese sandwich spread on toasted bread or crackers for a delightful appetizer. It pairs wonderfully with a side of fresh vegetable sticks or a simple salad. For a heartier meal, consider serving it alongside Broccoli Cream Soup for a comforting combination.

Storage & Reheating

Store any leftover sandwich spread in an airtight container in the refrigerator for up to three days. To reheat, simply spread it on toast and place it under the broiler for a few minutes until heated through and the cheese is bubbly. This makes for a quick and satisfying snack.

Nutrition & Diet Analysis (per serving)

Each serving of Spam And Cheese Sandwich Spread contains roughly 325 calories, with 8g protein, 36g carbohydrates, and 17g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 760mg per serving (33% of the Daily Value).

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 17.3g 22% DV
Carbs 35.6g 13% DV
Fiber 2.3g 8% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 760.5mg 33% DV
Potassium 230.9mg 5% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 8.5mg 9% DV
Vitamin D 0.1mcg
Calcium 45mg 3% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sandwich spread ahead of time?

Yes, you can prepare the sandwich spread a day in advance. Just mix all the ingredients and store it in the refrigerator. This allows the flavors to meld together, making it even tastier when you spread it on toast.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the Spam with finely chopped mushrooms or tempeh for a vegetarian option. Additionally, use a plant-based cheese to maintain the cheesy flavor without the meat.

What type of cheese works best in this recipe?

Cheddar is a classic choice for its sharp flavor, but feel free to experiment with other cheeses such as Monterey Jack or even a creamy Swiss. Mixing different cheeses can also add depth to the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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