Spanish Fluff Casserole
Ingredients
Instructions
- Brown beef with onion, celery, and green pepper until meat is no longer pink.
- Drain off any accumulated fat.
- Mix meat mixture with all remaining ingredients, seasoning with salt and pepper to taste.
- Pour into lightly greased 2-quart casserole dish.
- Bake, covered, at 350 degrees for 1 hour (more or less, depending on the performance of your oven), testing rice for doneness.
Nutrition & Diet Analysis (per serving)
246
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).