Spanish Lima Beans
Spanish Lima Beans is a hearty, flavorful dish combining tender lima beans with fresh bell peppers, onions, tomatoes, and savory corned beef, all baked to perfection. Its rich, meaty taste makes it a satisfying main course suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Cook the bell pepper and onion in margarine for about 5 minutes.
- Mix the cooked vegetables with lima beans, drained tomatoes, and cut pieces of corned beef.
- Transfer the mixture to a casserole dish.
- Bake in a preheated oven at 350°F for about 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a dollop of sour cream to the mixture before baking. You can also substitute the limas with other beans like navy or cannellini if desired. If you prefer a vegetarian version, omit the corned beef and add more vegetables or plant-based protein to enhance the dish.
Serving Suggestions
Serve the Spanish Lima Beans hot, garnished with fresh herbs like parsley or cilantro for added flavor. This dish pairs beautifully with a side of Good Rice or crusty bread to soak up the savory juices. Consider serving a light salad or steamed vegetables alongside for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover. Heat in the microwave in 1-minute intervals, stirring in between, until heated through. This dish can also be reheated in a preheated oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Lima Beans contains roughly 660 calories, with 24g protein, 91g carbohydrates, and 23g fat. It is an excellent source of vitamin C (95% of the Daily Value), dietary fiber (61% of the Daily Value), and protein (47% of the Daily Value). Note that it is relatively high in sodium, at 1728mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of dried?
Yes, you can use fresh lima beans! Just make sure to cook them until tender before mixing with the other ingredients. Fresh beans will enhance the dish's flavor and texture.
What can I substitute for margarine?
You can substitute margarine with butter or olive oil for a richer flavor. If you're looking for a dairy-free option, coconut oil works well too, adding a subtle sweetness.
Is there a way to make this dish spicier?
Absolutely! To add some heat, consider incorporating chopped jalapeños or a dash of hot sauce into the vegetable mixture. Adjust the spice level to your preference for a more robust flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).