Mignonette Of Beef
Mignonette Of Beef features tender beef cubes marinated in a tangy, spicy sauce with lemon, wine, and spices, then skewered with vegetables and broiled to perfection. This flavorful dish is perfect for outdoor grilling or entertaining guests who enjoy bold, savory flavors.
Ingredients
Instructions
- Mix all ingredients well, except beef and vegetables, then add the beef, cut into 1 1/2 to 2-inch cubes.
- Refrigerate at least 5 hours or overnight.
- Alternate meat and vegetables of your choice on skewers.
- Broil about 20 minutes, brushing with sauce occasionally.
Tips & Substitutions
For a flavor boost, marinate the beef longer than 5 hours, even up to 24 hours, for the best results. If you don't have dry red wine, consider using beef broth or grape juice as a substitute. Fresh herbs can elevate the dish; try rosemary or oregano in place of thyme. Ensure even cooking by cutting vegetables into similar sizes as the beef cubes.
Serving Suggestions
Serve the Mignonette of Beef with a side of grilled vegetables or a fresh salad for a complete meal. It pairs beautifully with Good Rice, which complements the flavors perfectly. Consider adding a dipping sauce made from the leftover marinade for an extra flavor kick. For a heartier meal, serve with crusty bread or roasted potatoes.
Storage & Reheating
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving as it can make the beef tough. You can also enjoy them cold in salads or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Mignonette Of Beef contains roughly 771 calories, with 22g protein, 175g carbohydrates, and 22g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (217% of the Daily Value), and calcium (147% of the Daily Value). Note that it is relatively high in sodium, at 805mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different cuts of beef for this recipe?
Yes, while sirloin is recommended, you can use other cuts like flank or ribeye. Just ensure they are tender cuts suitable for broiling. Adjust cooking times if using thicker pieces.
What vegetables work best for skewering?
Bell peppers, zucchini, and cherry tomatoes are great options for skewers. They cook quickly and complement the beef well. Feel free to mix and match based on your preferences.
Is it necessary to use Tabasco sauce?
Tabasco adds a nice kick, but if you prefer less heat, you can reduce the amount or substitute with a milder hot sauce. Alternatively, omit it for a milder flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).