Spanish Pisto

Name: Spanish Pisto
Yield: 4 servings
Ingredients: 1 c. diced, cooked ham; 2 large onions, sliced; 2 garlic cloves, minced; 1 c. diced green pepper; 2 Tbsp. olive oil; 1 tsp. salt; 1 (10 oz.) pkg. Birds Eye fordhook lima beans; 1 (9 oz.) pkg. Birds Eye deluxe artichoke hearts

Vegan Vegetarian

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Ingredients

1 c. diced, cooked ham ⓘ
2 large onions, sliced ⓘ
2 garlic cloves, minced ⓘ
1 c. diced green pepper ⓘ
2 Tbsp. olive oil ⓘ
1 tsp. salt ⓘ
1 (10 oz.) pkg. Birds Eye fordhook lima beans ⓘ
1 (9 oz.) pkg. Birds Eye deluxe artichoke hearts ⓘ

Instructions

Saute ham, onions, garlic and green pepper in oil in large skillet until onions are tender, but not browned.
Add beans, artichokes, tomatoes and salt.
Cover and simmer until vegetables are tender, about 15 minutes.
Serve hot or cold.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 33g 42% DV

Carbs 28.5g 10% DV

Fiber 4.2g 15% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 10101.2mg 100% DV

Potassium 328mg 7% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV

Vitamin C 29.5mg 33% DV

Vitamin D 0.1mcg

Calcium 47.5mg 4% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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