Spanish Rice Bake

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Ingredients

  • 1 pound lean ground beef
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped green bell pepper
  • 1 (14.5 ounce) can canned tomatoes
  • 1 cup water
  • 3/4 cup uncooked long grain rice
  • 1/2 cup chile sauce
  • 1 teaspoon salt
  • 1 teaspoon brown sugar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Worcestershire sauce
  • 1 pinch ground black pepper
  • 1/2 cup shredded Cheddar cheese
  • 2 tablespoons chopped fresh cilantro

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Brown the ground beef in a large skillet over medium-high heat. Drain excess fat and transfer beef to a large pot over medium low heat.. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper.
  3. Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese.
  4. Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly. Garnish with chopped fresh cilantro.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 25.6g 33% DV
Carbs 104.8g 38% DV
Fiber 14.2g 51% DV
Sugar 36.1g 72% DV

Electrolytes

Sodium 10941.5mg 100% DV
Potassium 2483mg 53% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 238.8mcg 27% DV
Vitamin C 181mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 912.8mg 70% DV
Iron 33mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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