Special Beef And Spinaches
A savory beef and spinach stir-fry with soy sauce, garlic, and flavoring, perfect for a quick, nutritious meal suited to those who enjoy hearty vegetable and meat dishes.
Ingredients
Instructions
- Cut beef into very small pieces and mix with flavoring, salt, soy sauce, and a little fish sauce.
- Bring water to a boil and briefly blanch the spinach, then remove and chop it into short pieces.
- Heat oil in a pan and add finely chopped garlic, sauté until fragrant.
- Add the seasoned beef to the pan and cook until browned.
- Stir in the chopped spinach and blend everything together.
- Add a little water and cook for a few more minutes, stirring 2 or 3 times until set.
Tips & Substitutions
For enhanced flavor, consider marinating the beef for at least 30 minutes with soy sauce and garlic. If you're out of fresh spinach, frozen spinach can be a great substitute; just ensure it's thoroughly drained before adding. For a twist, try adding some Oriental Mushrooms for extra umami.
Serving Suggestions
This dish pairs beautifully with steamed rice or Chow Funn Noodles for a complete meal. You can also serve it alongside a fresh salad or pickled vegetables for added crunch and flavor. It makes a great main dish for family dinners or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water to prevent drying out. You can also microwave it in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Special Beef And Spinaches contains roughly 23 calories, with 0g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 675mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Absolutely! This recipe works well with chicken, pork, or even tofu for a vegetarian option. Just adjust the cooking time according to the meat used, ensuring it is cooked through before serving.
What can I add to make this dish spicier?
If you're looking for some heat, try adding sliced chili peppers or a dash of chili oil during cooking. You can also incorporate red pepper flakes for an extra kick, making this dish perfect for those who enjoy spicy flavors.
How can I make this dish more nutritious?
To boost the nutritional value, consider adding a variety of vegetables such as bell peppers, carrots, or broccoli. These vegetables can be sautéed along with the spinach, increasing the dish’s fiber and vitamin content while adding vibrant colors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).