Chop Suey(My Children'S Favorite Meal)
A hearty, savory chop suey featuring tender beef or pork with crisp vegetables in a flavorful soy sauce, served over rice—perfect for a quick family meal.
Ingredients
Instructions
- Cut beef or pork into cubes.
- Saute the meat until browned.
- Add chopped celery, onion, soy sauce, and 2 cups water; simmer.
- Thicken the mixture with flour or cornstarch as needed.
- Cook rice with 4 cups water and a pinch of salt until tender.
- Bring the chop suey mixture to a boil, then turn to low heat and simmer.
- Serve the chop suey over the cooked rice on a plate.
Tips & Substitutions
For a tasty variation, consider using chicken or tofu instead of beef or pork. You can also add other vegetables like bell peppers or snap peas for extra crunch. If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with water and stir it into the mixture before serving. Don't forget to taste and adjust the soy sauce according to your salt preference.
Serving Suggestions
Serve the chop suey over the cooked rice for a hearty meal. This dish pairs beautifully with Deep Fried Wonton for an appetizer or Chow Funn Noodles as an alternative side. For a complete meal, consider adding a fresh side salad or steamed vegetables for added nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the chop suey to a pan over medium heat, adding a splash of water to prevent sticking, and warm until heated through. You can also microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Chop Suey(My Children'S Favorite Meal) contains roughly 1390 calories, with 34g protein, 135g carbohydrates, and 80g fat. It is an excellent source of protein (67% of the Daily Value) and iron (34% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for chop suey?
Absolutely! While beef and pork are traditional, chicken, shrimp, or even tofu can be excellent substitutes. Just ensure to adjust the cooking time based on the protein you choose, as some may cook faster than others.
How can I make this dish vegetarian?
To make a vegetarian version of chop suey, simply replace the meat with tofu or tempeh and use vegetable broth instead of water for added flavor. You can also incorporate more vegetables like mushrooms, carrots, and zucchini to enhance the dish.
What can I serve with chop suey?
Chop suey is versatile and can be served with various sides. Consider pairing it with rice, as mentioned, or try it with a side of Beef And Tomato Fried Rice(A Chinese-American Stir-Fry) for a flavorful twist. Additionally, steamed dumplings or spring rolls can complement the meal nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).