Beef And Tomato Fried Rice(A Chinese-American Stir-Fry)
A flavorful Chinese-American stir-fry combining tender beef, fresh tomatoes, peas, and scrambled eggs, all coated in savory soy and ketchup for a satisfying meal.
Ingredients
Instructions
- Trim all fat from the steak and slice into very thin strips.
- Marinate the steak in a mixture of soy sauce, water, sesame oil, white pepper, and cornstarch for at least 1 hour.
- Add 1 teaspoon of vegetable oil to a hot wok and cook the onion and steak until done, then remove from the wok.
- Add another teaspoon of vegetable oil to the wok.
- Add the cooked rice and stir-fry until heated through.
- Pour in the beaten eggs and stir constantly to scramble them with the rice.
- Stir in the frozen peas, chopped tomato, cooked steak, and onion.
- Add ketchup and salt; stir well to combine.
- Serve immediately.
Tips & Substitutions
For the best flavor, let the steak marinate for the full hour. If you want to make this dish vegetarian, substitute the steak with tofu or tempeh, and use vegetable broth instead of soy sauce for an extra depth of flavor. When stir-frying, make sure your wok is very hot to achieve that signature smoky flavor found in many Chinese recipes.
Serving Suggestions
Beef And Tomato Fried Rice can be served as a standalone dish or paired with stir-fried vegetables for a vibrant meal. For a complete dinner, consider serving it alongside wontons for a delightful appetizer. A light cucumber salad can also complement the flavors beautifully, adding a refreshing crunch to the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and microwave in short bursts, stirring in between, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a bit of oil to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Tomato Fried Rice(A Chinese-American Stir-Fry) contains roughly 471 calories, with 20g protein, 91g carbohydrates, and 5g fat. It is an excellent source of vitamin C (118% of the Daily Value), dietary fiber (86% of the Daily Value), and iron (55% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1045mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover steak for this recipe?
Absolutely! Leftover steak works wonderfully in this fried rice dish. Just slice it thinly and add it during the last few minutes of cooking to heat through without overcooking.
What type of rice is best for fried rice?
Day-old, cold rice is ideal for fried rice as it has dried out and will fry nicely without becoming mushy. If you don't have day-old rice, spread freshly cooked rice on a baking sheet to cool before using.
Can I make this dish gluten-free?
Yes, you can make Beef And Tomato Fried Rice gluten-free by using tamari or coconut aminos instead of soy sauce. Ensure all other ingredients, like ketchup, are also gluten-free if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).