Special K Meat Loaf
A hearty meatloaf infused with walnuts and seasoned with GW seasoning, this comforting dish is perfect for family dinners and makes excellent leftovers.
Ingredients
Instructions
- Mix all ingredients together in a very large bowl, adding cereal last.
- Spread the mixture in a 9 x 13-inch baking pan lightly sprayed with Pam.
- The mixture will be thick.
- Bake at 350°F (175°C) for 1 hour.
- May freeze before baking for later use.
Tips & Substitutions
For a lighter version, consider using low-fat cottage cheese and margarine. You can substitute the walnuts with pecans or omit nuts entirely for a nut-free option. To enhance flavor, add herbs like thyme or parsley. If you prefer a spicier kick, incorporate diced jalapeños or bell peppers. Ensure the mixture is well-combined for even cooking.
Serving Suggestions
Slice the Special K Meat Loaf and serve it with a side of steamed vegetables or a fresh salad. It pairs beautifully with Oscar'S Cornbread for a hearty meal. Consider a tangy barbecue sauce or a dollop of mustard on the side for added flavor. This dish also makes a great sandwich filling for leftovers the next day.
Storage & Reheating
After baking, let the meatloaf cool to room temperature before storing. Wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. You can refrigerate leftovers for up to 3-4 days. To reheat, place individual portions in the microwave for a few minutes or warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Special K Meat Loaf contains roughly 854 calories, with 15g protein, 77g carbohydrates, and 56g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture and then freeze it before baking. Just make sure to store it in an airtight container or wrap it well. When you're ready to bake, let it thaw in the refrigerator overnight and bake as directed. This allows for easy meal prep and a quick dinner option.
What can I use instead of Special K cereal?
If you don't have Special K cereal on hand, you can use any similar flaked cereal, such as Rice Krispies or Corn Flakes. Just ensure that the cereal is unsweetened to maintain the savory flavor of the meatloaf. Alternatively, breadcrumbs can be used, but this may alter the texture slightly.
How do I know when the meatloaf is fully cooked?
To ensure the meatloaf is fully cooked, use a meat thermometer. The internal temperature should reach 160°F (70°C). Additionally, the top should be lightly browned and the edges should pull away from the pan. Let it rest for a few minutes before slicing to help retain moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).