Special K Meat Loaf

Cook: 60 min Serves: 12 Cuisine: American

A hearty meatloaf infused with walnuts and seasoned with GW seasoning, this comforting dish is perfect for family dinners and makes excellent leftovers.

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Ingredients

  • 2 pt cottage cheese (small curd)
  • 5 pkg GW seasoning
  • 1 stick melted margarine
  • 5 large eggs
  • 1 c walnuts, chopped
  • 1 1/2 large onions, chopped
  • 12 oz box Special K cereal

Instructions

  1. Mix all ingredients together in a very large bowl, adding cereal last.
  2. Spread the mixture in a 9 x 13-inch baking pan lightly sprayed with Pam.
  3. The mixture will be thick.
  4. Bake at 350°F (175°C) for 1 hour.
  5. May freeze before baking for later use.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 45.7g 59% DV
Carbs 33.6g 12% DV
Fiber 2.2g 8% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 508.3mg 22% DV
Potassium 379.3mg 8% DV
Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 116mg 9% DV
Iron 1.8mg 10% DV
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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