Speedy Spinach
A quick and creamy spinach dish with savory onion flavor, perfect as a side or appetizer for family meals or gatherings.
Ingredients
Instructions
- Thaw and drain the frozen spinach.
- Mix the spinach with the onion soup mix and sour cream.
- Transfer the mixture to a greased casserole dish.
- Sprinkle bread crumbs and Parmesan cheese on top.
- Bake at 325°F for 30 minutes until heated through and golden.
Tips & Substitutions
For a quicker preparation, consider using fresh spinach instead of frozen; just sauté it until wilted. If you want to reduce calories, low-fat sour cream can work well. You can also experiment with different seasonings, like garlic powder or crushed red pepper, for added flavor. For a twist, add some cooked mushrooms or artichoke hearts to the mixture.
Serving Suggestions
This Speedy Spinach dish makes a fantastic side for grilled chicken or fish, adding a pop of color and nutrition to your plate. It pairs beautifully with 'Easy As Pie' Spinach Pie for a delightful vegetarian meal. Consider serving it alongside a fresh salad or roasted vegetables for a complete dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions for quicker reheating, but be careful not to overheat, which can make it watery.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Spinach contains roughly 146 calories, with 9g protein, 27g carbohydrates, and 1g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the spinach mixture a day in advance and store it covered in the refrigerator. Just add the bread crumbs and Parmesan cheese before baking to maintain their crunchiness. This way, you can pop it in the oven just before serving.
What can I use instead of Lipton onion soup mix?
If you prefer a homemade option, you can create a substitute by mixing equal parts of onion powder, garlic powder, and dried parsley. This will provide a similar flavor profile without the preservatives found in packaged mixes.
Can I freeze this dish?
Yes, this dish can be frozen after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and foil. To reheat, bake from frozen at 350°F for about 45-60 minutes or until heated through. However, the texture may slightly change after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).