Speedy Spinach

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A quick and creamy spinach dish with savory onion flavor, perfect as a side or appetizer for family meals or gatherings.

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Ingredients

  • 3 (10 oz.) packages frozen spinach
  • 1 envelope Lipton onion soup mix
  • 1 (8 oz.) carton sour cream
  • bread crumbs
  • Parmesan cheese

Instructions

  1. Thaw and drain the frozen spinach.
  2. Mix the spinach with the onion soup mix and sour cream.
  3. Transfer the mixture to a greased casserole dish.
  4. Sprinkle bread crumbs and Parmesan cheese on top.
  5. Bake at 325°F for 30 minutes until heated through and golden.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 3.2g 4% DV
Carbs 34.1g 12% DV
Fiber 1.8g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 620.5mg 27% DV
Potassium 383mg 8% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 7.2mg 8% DV
Calcium 305.3mg 23% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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