Speedy Swiss Steak
Speedy Swiss Steak offers tender beef in a savory tomato sauce with onions, mushrooms, and a touch of sweetness, perfect for a hearty, quick weeknight dinner.
Ingredients
Instructions
- Cut the meat into serving size portions and moisten lightly with water. Sprinkle meat tenderizer on each side and let stand for 10 minutes.
- Heat oil in a large skillet over medium heat.
- Sprinkle the meat with flour, then add to the hot oil and brown for 2 to 3 minutes on each side.
- Add the sliced onions and cook for another 2 to 3 minutes until tender and browned.
- Add the tomato sauce, chopped celery, sugar, garlic powder, and canned mushrooms to the skillet.
- Reduce heat, cover, and simmer for 30 minutes.
Tips & Substitutions
For quicker cooking, try using a pressure cooker instead of simmering on the stovetop. If you're out of mushrooms, you can substitute with diced bell peppers or zucchini. For added flavor, consider using a mix of fresh and dried herbs, such as thyme or oregano, which can enhance the dish's taste. Ensure to brown the meat well for a richer flavor.
Serving Suggestions
Serve the Swiss steak over a bed of rice or mashed potatoes to soak up the delicious sauce. A side of steamed green beans or a fresh garden salad pairs well with this dish. For a complete meal, consider serving with warm rolls like Tate'S Easy Yeast Rolls For A Crowd for a comforting touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Speedy Swiss Steak contains roughly 242 calories, with 17g protein, 31g carbohydrates, and 8g fat. It is an excellent source of vitamin D (139% of the Daily Value), protein (33% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of vitamin C. At about 242 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while round steak is traditional, you can use other cuts like chuck or brisket. Just keep in mind that cooking times may vary; tougher cuts may need longer simmering to become tender.
What can I use instead of tomato sauce?
If you don't have tomato sauce, crushed tomatoes or diced tomatoes can be used as a substitute. You may want to add a little extra seasoning to balance the acidity.
Is this recipe suitable for freezing?
Absolutely! This Swiss steak freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to three months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).