Spiced Apple Chutney

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Ingredients

  • 1 1/2 cups white vinegar
  • 1 1/2 cups white sugar
  • 4 tart apples - peeled, cored, and cut into 1/2-inch cubes
  • 1/4 cup diced dried apricots
  • 1/4 cup golden raisins
  • 1/4 cup diced shallots
  • 5 thick slices fresh ginger
  • 1/4 teaspoon Aleppo pepper flakes, or to taste
  • 1 whole star anise
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt, or to taste

Instructions

  1. Whisk vinegar and sugar together in a large saucepan; add apples, apricots, raisins, shallots, ginger, Aleppo pepper flakes, and star anise. Bring to a simmer, reduce heat to medium-low; stir in garlic, salt, and mustard. Watch Now
  2. Simmer mixture, stirring occasionally, until fruit is soft and liquid is reduced, 40 to 45 minutes. Remove from heat and cool to room temperature. Remove ginger pieces and star anise, transfer mixture to a bowl, and refrigerate until chilled. Season with salt and pepper flakes. Watch Now

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 8.5g 11% DV
Carbs 99.7g 36% DV
Fiber 11g 39% DV
Sugar 54.7g 100% DV

Electrolytes

Sodium 10085mg 100% DV
Potassium 1117.8mg 24% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 46.8mg 52% DV
Vitamin D 0.1mcg
Calcium 263.8mg 20% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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