Spiced Apple Squares

Prep: 15 min Cook: 40 min Serves: 12 Cuisine: American

Spiced Apple Squares are moist, flavorful bars combining cinnamon, apples, and walnuts, perfect for a cozy snack or dessert that appeals to all ages.

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Ingredients

  • 1 1/2 cups sugar
  • 3 eggs
  • 1 cup vegetable oil
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 2 cups shredded or finely chopped cooking apples (unpeeled)
  • 1/2 cup chopped walnuts
  • 1 teaspoon vanilla

Instructions

  1. Beat sugar, vegetable oil, and eggs until blended.
  2. Gradually add the flour, baking soda, cinnamon, and salt mixture.
  3. Stir in vanilla, shredded apples, and chopped walnuts.
  4. Spread the batter in a 9 x 13-inch oiled baking dish.
  5. Bake at 350°F for 40 minutes or until it pulls from the sides of the pan.
  6. Spread with Maple Frosting while the cake is still warm.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of nutmeg or swapping half of the vegetable oil for applesauce. If you prefer a nut-free version, simply omit the walnuts or substitute them with pumpkin seeds. Ensure your apples are fresh and tart, as they will enhance the overall taste of the Spiced Apple Squares. For an extra kick, try incorporating some finely grated ginger.

Serving Suggestions

Serve warm or at room temperature, and consider drizzling with caramel sauce or a dollop of whipped cream for added indulgence. These squares pair wonderfully with a cup of coffee or tea, making them a perfect afternoon snack. For a delightful twist, serve alongside a scoop of vanilla ice cream, which complements the spices beautifully.

Storage & Reheating

Store leftover Spiced Apple Squares in an airtight container at room temperature for up to 3 days. If you want to keep them longer, refrigerate for up to a week. To reheat, place squares in a microwave for about 15-20 seconds, or warm in an oven at 350°F for 10 minutes, ensuring they stay moist.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Apple Squares contains roughly 338 calories, with 2g protein, 26g carbohydrates, and 23g fat. It is an excellent source of vitamin A (38% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 866mg per serving (38% of the Daily Value).

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 23g 29% DV
Carbs 25.8g 9% DV
Fiber 1.4g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 865.6mg 38% DV
Potassium 205.7mg 4% DV
Cholesterol 73.2mg 24% DV

Vitamins & Minerals

Vitamin A 340.2mcg 38% DV
Vitamin C 11mg 12% DV
Calcium 57.9mg 4% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of apples for this recipe?

Yes, you can use various apple types like Granny Smith, Honeycrisp, or Fuji. Each type will impart a different flavor profile. Just ensure they are firm and slightly tart for the best results in your Spiced Apple Squares.

What can I use instead of walnuts?

If you're looking for a substitution for walnuts, try using pecans or sunflower seeds for a different texture. Alternatively, you can omit nuts entirely for a simpler version or replace them with chocolate chips for a sweeter twist.

Can I freeze Spiced Apple Squares?

Absolutely! To freeze, wrap the cooled squares tightly in plastic wrap and then in aluminum foil. They can be frozen for up to three months. Thaw them overnight in the refrigerator before enjoying, or warm them directly from frozen in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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