Spiced Bars

Prep: 15 min Cook: 25 min Serves: 12 Cuisine: American

Spiced Bars combine warm cinnamon, nutmeg, and toasted coconut with oats and nuts for a flavorful, chewy treat perfect for snacking or dessert occasions.

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Ingredients

  • 1 c. flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 c. butter
  • 3/4 c. lite brown sugar
  • 2 eggs
  • 1 c. oats
  • 1 c. nuts
  • 1 tsp. vanilla
  • 1 (3 1/2 oz.) can flaked coconut

Instructions

  1. Stir together flour, baking powder, salt, cinnamon, and nutmeg.
  2. Cream butter and brown sugar; beat in eggs and vanilla.
  3. Gradually stir in the flour mixture, coconut, oats, and nuts.
  4. Turn the mixture into a greased 9-inch square cake pan.
  5. Bake at 350°F for 25 to 30 minutes.
  6. Cool and cut into bars.

Tips & Substitutions

For an extra depth of flavor, consider toasting the nuts before adding them to the mixture. If you want a gluten-free version, substitute the flour with almond flour. You can also swap the butter for coconut oil for a dairy-free option. Lastly, adding a pinch of ground ginger can enhance the spice profile, making it reminiscent of the flavors in Country Applesauce Cake.

Serving Suggestions

These spiced bars make a great treat for brunch or an afternoon snack. Pair them with a cup of coffee or tea for a comforting experience. You can also serve them alongside a scoop of vanilla ice cream for a delicious dessert. They pair beautifully with Peachy Coolers for a refreshing contrast.

Storage & Reheating

Store the spiced bars in an airtight container at room temperature for up to a week. For longer storage, refrigerate them, which can extend their freshness to about two weeks. If desired, reheat in the microwave for a few seconds just before serving, or enjoy cold for a delightful snack.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Bars contains roughly 423 calories, with 5g protein, 33g carbohydrates, and 30g fat. It is a good source of protein (11% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 772mg per serving (34% of the Daily Value).

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 30.3g 39% DV
Carbs 33.3g 12% DV
Fiber 2.1g 8% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 772.2mg 34% DV
Potassium 232mg 5% DV
Cholesterol 61mg 20% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.1mg
Calcium 126.8mg 10% DV
Iron 1.7mg 9% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! Feel free to use any nuts you prefer or have on hand, such as walnuts, pecans, or almonds. Each type will add its unique flavor and texture, allowing you to customize the bars to your liking.

Is it possible to reduce the sugar in this recipe?

Yes, you can reduce the brown sugar slightly to decrease sweetness. Alternatively, consider using a natural sweetener like maple syrup or agave nectar, but be mindful that this may affect the moisture content and baking time.

How can I make these bars more chocolatey?

For a chocolatey twist, add chocolate chips or cocoa powder to the mixture. About a half cup of chocolate chips or 1/4 cup of cocoa powder will enhance the flavor while still keeping the integrity of the bars intact.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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