Spiced Lamb Risotto

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Ingredients

  • 5 tbsp mild olive oil
  • 1 1/2 lbs lean cut of lamb, cut into bite sized pieces
  • 2 None onions, chopped
  • 2 None garlic cloves, crushed
  • 1 pinch saffron threads
  • 1/2 tsp hot chili powder, such as cayenne
  • 1/2 tsp ground cinnamon
  • 2 tbsp tomato paste
  • 3 cups lamb or vegetable stock
  • 1 None leek, sliced
  • 10 oz carrots, cut into 1 inch pieces
  • 1.5 oz currants
  • 7 oz arborio rice
  • 10 oz cherry tomatoes
  • 1.5 oz almonds, chopped

Instructions

  1. Heat the oil in a large frying pan and cook the lamb until browned. Add the onions and garlic and saute gently for 5 minutes.
  2. Stir in the saffron, chili, cinnamon, tomato paste and stock. Bring to a boil, reduce the heat to a gentle simmer and cook for 20 mins.
  3. Stir in the leek, carrots, currants and rice and cook for another 20 mins until the lamb is cooked through. Add the tomatoes and almonds and cook for another 10 mins until the rice is tender. Season to taste and serve with Greek yogurt.

Nutrition & Diet Analysis (per serving)

916 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 56.4g 72% DV
Carbs 96.9g 35% DV
Fiber 33.3g 100% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 1205.5mg 52% DV
Potassium 1782.8mg 38% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 1275.5mcg 100% DV
Vitamin C 64.4mg 72% DV
Vitamin D 0.1mcg 1% DV
Calcium 560.5mg 43% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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