Spiced Pear Muffins

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Ingredients

  • 1 cup all-purpose flour
  • 1/3 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup walnuts, coarsely chopped
  • 2/3 cup packed light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons enova brand oil
  • 2 teaspoons vanilla extract
  • 8 ounces plain fat-free yogurt
  • 1 eggs or 1/4 cup liquid egg substitute
  • 1 1/2 cups pears, peeled and finely diced
  • cooking spray
  • 3 tablespoons turbinado sugar

Instructions

  1. Preheat oven to 400.
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, baking powder, baking soda, and salt in a medium bowl; stir well with a whisk.
  4. Stir in chopped walnuts.
  5. Make a well in center of mixture.
  6. Combine brown sugar, cinnamon, ginger, oil, vanilla extract, yogurt and egg in a small bowl; add to the flour mixture, stirring just until moist.
  7. Fold in diced pear.
  8. Spoon batter into 15 muffin cups coated with cooking spray; sprinkle batter with turbinado sugar.
  9. Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center.
  10. Remove from pans immediately.
  11. Place on a wire rack.
  12. Serve either warm or eat room temperature.

Nutrition & Diet Analysis (per serving)

1331 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 64.5g 83% DV
Carbs 173.6g 63% DV
Fiber 21.1g 75% DV
Sugar 59.9g 100% DV

Electrolytes

Sodium 19319mg 100% DV
Potassium 936mg 20% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 2.5mg 3% DV
Calcium 1892.5mg 100% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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