Spiced Pork And Beans

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Spiced Pork and Beans offers a hearty, flavorful twist on classic comfort food, blending sweet honey and tangy catsup with savory pork beans and aromatic seasonings. Perfect for family dinners or casual gatherings, this dish is quick to prepare and satisfying for all ages.

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Ingredients

  • 2 medium cans pork and beans
  • 1/2 chopped bell pepper
  • 2 stalks chopped celery
  • 1/2 chopped onion
  • 3 cloves garlic, chopped
  • 1/4 tsp. Season-All
  • 1/4 tsp. oregano
  • 1 stick margarine
  • 1/2 cup catsup
  • 1/4 cup honey

Instructions

  1. Place margarine, chopped onion, chopped bell pepper, chopped celery, catsup, chopped garlic, honey, oregano, and Season-All in a saucepan.
  2. Saute until the green seasonings are cooked and fragrant.
  3. Pour in the pork and beans, stirring constantly to prevent sticking.
  4. Cook until the dish is heated through and ready to serve.

Tips & Substitutions

For added flavor, consider substituting the margarine with butter or olive oil. You can also replace the honey with maple syrup for a different sweetness profile. If you prefer a spicier dish, add diced jalapenos or a pinch of cayenne pepper. This dish is versatile; feel free to incorporate other vegetables like corn or diced tomatoes.

Serving Suggestions

Serve this Spiced Pork And Beans as a hearty side dish or a main course. It pairs beautifully with cornbread or rice for a complete meal. For a well-rounded dinner, consider serving alongside a fresh salad or roasted vegetables. This dish also complements barbecue favorites like Barbecue Country Style Ribs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, stirring occasionally, or use the microwave in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Pork And Beans contains roughly 527 calories, with 8g protein, 65g carbohydrates, and 32g fat. It is an excellent source of iron (109% of the Daily Value), dietary fiber (81% of the Daily Value), and calcium (63% of the Daily Value), and a good source of protein and potassium. It also contributes 23g of dietary fiber toward your daily target.

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 32.1g 41% DV
Carbs 64.7g 24% DV
Fiber 22.6g 81% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 418.1mg 18% DV
Potassium 722.9mg 15% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 66.7mcg 7% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.1mcg
Calcium 814.1mg 63% DV
Iron 19.6mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beans instead of canned?

Yes, you can use fresh beans, but they will require soaking and cooking beforehand. Canned beans save time and are perfectly acceptable for this recipe, maintaining the dish's flavor and texture.

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the pork and beans and use a plant-based bean mixture. You can also add more vegetables for texture and flavor, such as mushrooms or zucchini, to create a satisfying meal.

What can I add for extra protein?

For extra protein, consider adding cooked ground turkey or crumbled sausage. You could also mix in some cooked quinoa or lentils for a nutritious boost while keeping the dish hearty and filling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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