Spiced Sweet Potato Fries
Crispy spiced sweet potato fries with cinnamon and cayenne offer a sweet and spicy flavor, perfect as a snack or side for those who enjoy bold, warming tastes.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine canola oil, salt, ground cinnamon, and cayenne pepper.
- Add peeled and cut sweet potato wedges to the bowl and toss until each piece is well coated.
- Arrange the sweet potato wedges in a single layer on a baking sheet.
- Bake for 30 minutes, then turn the potatoes over.
- Bake for an additional 10 minutes or until lightly browned.
- Remove from oven and place on a serving platter.
Tips & Substitutions
For extra flavor, try adding a pinch of smoked paprika or cumin to the spice mix. If you prefer a healthier option, substitute canola oil with olive oil. Make sure the sweet potato wedges are cut evenly to ensure they cook uniformly. Soaking the wedges in water for 30 minutes can help achieve extra crispiness when baked.
Serving Suggestions
These spiced sweet potato fries are fantastic on their own or served alongside burgers or grilled chicken. Pair them with a tangy dipping sauce like garlic aioli or spicy ketchup for an extra kick. They also make a great side for dishes like American recipes, adding a delicious twist to your meal.
Storage & Reheating
To store leftovers, place the cooled sweet potato fries in an airtight container in the refrigerator for up to 3 days. When reheating, spread them on a baking sheet and warm in a preheated oven at 375°F (190°C) for about 10-15 minutes to retain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Spiced Sweet Potato Fries contains roughly 490 calories, with 4g protein, 61g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (32% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 547mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these fries in an air fryer?
Yes, you can! Toss the sweet potato wedges in the oil and spices as directed, then place them in the air fryer basket. Cook at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through for even cooking and crispiness.
What type of sweet potatoes work best for this recipe?
While any variety of sweet potato can work, orange-fleshed varieties like Beauregard or Jewel are ideal for their sweetness and creaminess. They caramelize nicely when baked, enhancing the flavor of your fries.
Can I use frozen sweet potato fries instead?
Yes, frozen sweet potato fries can be used for convenience. Just follow the package instructions for cooking times and temperatures, but consider adding your own spices to elevate the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).