Spicy Beef And Black Bean Soup
A hearty and flavorful spicy beef and black bean soup featuring tender beef, smoky salsa, and vibrant peppers, perfect for comforting and spicy meal lovers.
Ingredients
Instructions
- Brown the beef in oil in a large pot.
- Add the drained black beans, beef broth, water, and medium Picante sauce to the pot.
- Cover and simmer for 1 hour or longer until the beef is tender.
- Add chopped red and green bell peppers, grated carrot, dried cilantro, and onion flakes.
- Cook for an additional five minutes.
- Garnish with fresh cilantro before serving.
Tips & Substitutions
For a richer flavor, consider using a blend of spices like cumin and smoked paprika. If you don't have beef broth, chicken broth or vegetable broth can be used as substitutes. You can also replace the chuck steak with ground beef or turkey for a quicker cooking time. For added heat, include diced jalapeños or a splash of hot sauce. This soup can be a base for recipes like Creamy Taco Soup.
Serving Suggestions
Serve the Spicy Beef and Black Bean Soup hot, garnished with fresh cilantro for a burst of flavor. It pairs beautifully with cornbread or tortilla chips on the side. For a complete meal, consider adding a simple green salad or even some homemade Ranchero Dip as a tasty appetizer. This soup also makes a great filling for Saucy Burritos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally. You can also microwave individual portions, but be sure to cover them to prevent splatters. If the soup thickens, add a little water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Beef And Black Bean Soup contains roughly 1189 calories, with 97g protein, 110g carbohydrates, and 43g fat. It is an excellent source of vitamin C (469% of the Daily Value), iron (203% of the Daily Value), and protein (194% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made a day ahead. In fact, the flavors often improve as they meld together overnight. Just let it cool completely before storing it in the refrigerator. When ready to serve, reheat gently on the stovetop or in the microwave until warmed through.
Is this soup suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To thaw, place it in the refrigerator overnight and reheat on the stovetop or in the microwave before serving.
Can I add other vegetables to the soup?
Yes, feel free to customize the soup by adding other vegetables like corn, zucchini, or diced tomatoes. Just be mindful of the cooking times; harder vegetables may need a bit longer to soften. Incorporating more veggies can enhance the nutritional value and add extra flavor to your soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).