Spicy Corn Bread

Name: Spicy Corn Bread
Yield: 4 servings
Ingredients: 1 c. unbleached flour; 3/4 c. corn meal; 2 tsp. baking powder; 1 tsp. chili powder; 1/2 tsp. dried oregano; 1 c. corn; 2 scallions, minced; 1 c. low-fat milk; 2 eggs; 2 Tbsp. honey; 1 Tbsp. olive oil

Vegetarian Dairy

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Ingredients

1 c. unbleached flour ⓘ
3/4 c. corn meal ⓘ
2 tsp. baking powder ⓘ
1 tsp. chili powder ⓘ
1/2 tsp. dried oregano ⓘ
1 c. corn ⓘ
2 scallions, minced ⓘ
1 c. low-fat milk ⓘ
2 eggs ⓘ
2 Tbsp. honey ⓘ
1 Tbsp. olive oil ⓘ

Instructions

Coat an 8 x 8-inch baking dish with nonstick cooking spray. In a large bowl, mix the flour, corn meal, baking powder, chili powder and oregano.
Stir in the corn and scallions.

Nutrition & Diet Analysis (per serving)

816 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 32.7g 42% DV

Carbs 144.1g 52% DV

Fiber 41g 100% DV

Sugar 37g 74% DV

Electrolytes

Sodium 3675.5mg 100% DV

Potassium 1113.3mg 24% DV

Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 607.8mcg 68% DV

Vitamin C 17.8mg 20% DV

Vitamin D 1.1mcg 6% DV

Calcium 2071.3mg 100% DV

Iron 20.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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