Spicy Dry Black-Eyed Peas

Cuisine: Southern

A hearty and flavorful dish featuring tender black-eyed peas, spicy sausage, and aromatic rice, perfect for comforting meals with a kick of heat and smoky flavor.

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Ingredients

  • 16 oz. bag black-eyed peas (dry)
  • 1 cup chopped onion
  • 1 cup rice, uncooked
  • 1 lb. sausage, browned (country pork)
  • 1/2 green pepper, chopped
  • 1/4 tsp. Tabasco sauce (optional)
  • salt and pepper to taste

Instructions

  1. Cook dry black-eyed peas according to package directions until 2/3 done.
  2. Add chopped onion, chopped green pepper, browned sausage, and uncooked rice to the peas.
  3. Simmer until peas are tender and rice is cooked through, about 20-30 minutes, adjusting seasoning with salt, pepper, and Tabasco sauce if desired.

Tips & Substitutions

For a smoky flavor, consider using andouille sausage instead of country pork. If you prefer a vegetarian option, replace the sausage with smoked paprika and add extra vegetables like carrots and celery. Soaking the black-eyed peas overnight can reduce cooking time and improve texture. Adjust the amount of Tabasco sauce based on your heat preference to suit your taste.

Serving Suggestions

Serve the Spicy Dry Black-Eyed Peas hot, garnished with fresh herbs like parsley or cilantro for added freshness. This dish pairs wonderfully with cornbread or a simple green salad for a balanced meal. For a cozy gathering, consider serving it alongside Microwave Polynesian Sausages to complement the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to prevent drying out and warm on the stovetop over low heat. Alternatively, you can microwave in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Dry Black-Eyed Peas contains roughly 622 calories, with 18g protein, 108g carbohydrates, and 14g fat. It is an excellent source of protein (36% of the Daily Value) and iron (30% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 2568mg per serving (112% of the Daily Value).

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 14g 18% DV
Carbs 107.8g 39% DV
Fiber 3.4g 12% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2568.1mg 100% DV
Potassium 415.1mg 9% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 6.3mg 7% DV
Calcium 53.8mg 4% DV
Iron 5.4mg 30% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned black-eyed peas for this recipe?

Yes, you can use canned black-eyed peas, but reduce the cooking time significantly. Add them along with the onions and peppers, and simmer just until heated through. This will prevent them from becoming mushy.

What can I substitute for rice if I want a low-carb option?

To make this dish low-carb, consider using cauliflower rice or quinoa instead of regular rice. Both alternatives will provide a different texture but still absorb the flavors of the dish well.

How can I make this dish spicier?

To increase the spice level, add diced jalapeños or a pinch of cayenne pepper along with the other ingredients. You can also serve with a side of hot sauce for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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