Spicy Peanut Noodles

Prep: 10 min Cook: 2 min Serves: 4 Cuisine: Asian

Spicy Peanut Noodles offer a delightful fusion of savory, sweet, and spicy flavors, perfect for a quick, satisfying meal suited for noodle lovers and those craving bold tastes.

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Ingredients

  • 1/4 cup vegetable oil
  • 3 tablespoon sesame oil
  • 1/2 teaspoon crushed red pepper
  • 3 tablespoon honey
  • 2 tablespoon soy sauce
  • 1 teaspoon salt
  • 8 ounces spaghetti or linguine
  • 2 tablespoon chopped cilantro or parsley
  • 1/4 cup chopped peanuts
  • 1/4 cup chopped green onions

Instructions

  1. In a small saucepan, heat red pepper and oils over medium heat for two minutes.
  2. Remove from heat.
  3. Add honey, soy sauce, and salt; stir to combine.
  4. Toss the sauce with cooked spaghetti until well coated.
  5. Cover and refrigerate for at least 4 hours or overnight before serving.
  6. Garnish with chopped cilantro or parsley, chopped peanuts, and chopped green onions before serving.

Tips & Substitutions

For a creamier sauce, consider adding a tablespoon of peanut butter to the mixture. If you want to adjust the heat, you can increase or decrease the crushed red pepper based on your preference. You can also substitute spaghetti or linguine with rice noodles for a gluten-free option. Fresh herbs like basil or mint can also provide a delightful twist to the dish.

Serving Suggestions

Serve the spicy peanut noodles chilled or at room temperature for a refreshing dish. They pair beautifully with grilled chicken or tofu for added protein. Consider a side of Fresh Vegetable Dressing for a crisp, refreshing contrast. A sprinkle of lime juice before serving can also brighten the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To reheat, simply toss the noodles in a pan over low heat, adding a splash of water or additional oil to loosen the sauce if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Peanut Noodles contains roughly 160 calories, with 4g protein, 12g carbohydrates, and 12g fat. It is an excellent source of vitamin C (22% of the Daily Value). Note that it is relatively high in sodium, at 2891mg per serving (126% of the Daily Value).

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 11.6g 15% DV
Carbs 12.4g 4% DV
Fiber 2g 7% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 2890.9mg 100% DV
Potassium 181.1mg 4% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 35.4mcg 4% DV
Vitamin C 20.1mg 22% DV
Calcium 29.1mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Soy Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegan?

Yes, this recipe is easily adaptable to be vegan. Simply substitute honey with maple syrup or agave nectar. Ensure that the soy sauce is gluten-free if needed, and you can add more vegetables for extra texture and nutrients.

How can I make the noodles less sticky?

To prevent the noodles from becoming sticky, make sure to rinse them with cold water after cooking. Adding a bit of sesame oil to the cooking water can also help. Toss the noodles with a little oil immediately after draining to keep them separate.

What vegetables can I add to the dish?

You can add a variety of vegetables to enhance the dish. Bell peppers, carrots, and snap peas work well. Sauté them briefly before adding to the noodles for added crunch and flavor. Broccoli or bok choy can also be excellent additions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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