Salisbury Steak With Peppers And Onions
Salisbury steak with peppers and onions offers hearty beef patties complemented by sweet peppers and caramelized onions, topped with a savory tomato-based sauce. Perfect for comforting family dinners.
Ingredients
Instructions
- In a skillet over medium heat, melt butter and sauté onions and peppers until tender, stirring.
- Remove the onion and pepper mixture to a platter, draining oil in the pan.
- Mix ground beef, egg, oatmeal or cracker crumbs, flour, salt, and pepper.
- Form the mixture into patties.
- Cook the patties over medium-high heat in the same skillet until done.
- Place the cooked patties on the platter with the onion mixture.
- In the skillet, stir in flour, salt, and pepper, and cook for 1 minute.
- Add water, ketchup, and soy sauce; cook until the mixture thickens.
- Pour the sauce over the patties and serve.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or Worcestershire sauce to the beef mixture. If you don't have oatmeal, crushed crackers or breadcrumbs work well as substitutes. Make sure to brown the patties well for added flavor. You can also use ground turkey or chicken for a lighter version of this dish, which pairs beautifully with American recipes.
Serving Suggestions
Serve Salisbury steak over a bed of mashed potatoes or rice to soak up the delicious sauce. Steamed vegetables or a simple green salad make excellent sides. This dish also pairs well with crusty bread for dipping in the sauce, making it a comforting and hearty meal for any occasion.
Storage & Reheating
Leftover Salisbury steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over low heat, adding a splash of water or broth to keep them moist, or microwave them covered with a damp paper towel until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Salisbury Steak With Peppers And Onions contains roughly 501 calories, with 15g protein, 85g carbohydrates, and 12g fat. It is an excellent source of vitamin C (271% of the Daily Value), protein (29% of the Daily Value), and iron (29% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Salisbury steak ahead of time?
Yes, you can prepare the patties and sauce in advance. Simply cook them and store separately in the refrigerator for up to 2 days. Reheat before serving, adding a little water to the sauce to restore its consistency.
What can I serve with Salisbury steak?
Salisbury steak is delicious with mashed potatoes, rice, or egg noodles. For a balanced meal, consider pairing it with roasted vegetables or a fresh salad. A side of crusty bread also compliments the dish perfectly for soaking up the savory sauce.
Can I freeze Salisbury steak?
Yes, you can freeze cooked Salisbury steak and sauce. Place them in an airtight container or freezer bag for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or in the microwave for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).