Spinach And Bean Burrito
A hearty and flavorful burrito packed with beans, spinach, cheese, and rice, perfect for a quick, satisfying vegetarian meal with vibrant textures and tastes.
Ingredients
Instructions
- Steam the spinach until cooked.
- Warm the tortillas over a flame or in a frying pan.
- Spread cheese and refried beans on the tortilla.
- Microwave until the beans are hot and the cheese is partly melted.
- Add cooked spinach, Ortega chili salsa, and rice (if desired).
- Roll up the burrito and add a topping of guacamole, smashed avocado, or sour cream.
Tips & Substitutions
For a creamier texture, consider adding some cream cheese or sour cream to the refried beans. If you prefer a spicier kick, substitute the Ortega chili salsa for a hotter version or add jalapeños. You can also swap the cheddar cheese for Monterey Jack for a different flavor profile. Don't forget to rinse and drain canned beans for a lighter burrito.
Serving Suggestions
Serve these burritos with a side of Mexican Angel Breaths for a refreshing contrast. A simple green salad or some roasted vegetables can also complement the meal beautifully. For a more filling dish, consider pairing with Loaded Nachos as a fun side. A dollop of guacamole or a drizzle of salsa enhances the flavors.
Storage & Reheating
Leftover burritos can be wrapped in foil or plastic wrap and stored in the refrigerator for up to 3 days. To reheat, unwrap and place in the microwave for 1-2 minutes or until heated through. Alternatively, heat them in a skillet over medium heat for about 5 minutes per side for a crispy exterior.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Bean Burrito contains roughly 1450 calories, with 56g protein, 218g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (184% of the Daily Value), vitamin A (117% of the Daily Value), and protein (112% of the Daily Value). Note that it is relatively high in sodium, at 1352mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of refried beans?
Yes, you can use freshly cooked beans instead of refried beans. Just mash them slightly and season with salt, cumin, or other spices to enhance the flavor. This will give your burrito a fresh and wholesome taste.
What can I use instead of tortillas?
If you're looking for a gluten-free option, consider using corn tortillas or lettuce leaves as a wrap. You can also try whole grain or spinach tortillas for added flavor and nutrition. Each alternative will give a unique twist to your burrito.
How can I make this burrito more filling?
To make your burrito more filling, add extra protein like grilled chicken, tofu, or quinoa. You can also incorporate more vegetables such as bell peppers or corn for added texture and nutrients. This will turn your burrito into a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).